Health

How to Grow Microgreens at Home (the Easy Way)
Maybe you’ve seen microgreens at your local farmer’s market or farm to table restaurant. These little green plants are similar to sprouts, and just as packed with nutrients. Growing...
Quicker Skillet Lasagna With Ground Turkey
Quicker Skillet Lasagna With Ground Turkey
Prepared all in one skillet and using dried noodles instead of boiling them, this weeknight lasagna has all the flavor of the complex layered casserole with a lot less...
What to Do When You Miss a Day of Logging (Hint: It’s Not a Big Deal)
What to Do When You Miss a Day of Logging (Hint: It’s Not a Big Deal)
It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your morning latte, the handful of pretzels from your coworker’s desk, even that...
Healthier Homemade Samoas Cookies Recipe
Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictive small boxes sell every year. What’s not so tasty...
Egg White Quinoa Bowl With Veggies
Egg White Quinoa Bowl With Veggies
Active time: 15 minutes Total time: 30 minutes Fuel up with whole grains, veggies and protein, and you are off to a great start to the day. This quinoa...
Chicken Shawarma Pita Pizzas
Chicken Shawarma Pita Pizzas
Active time: 15 minutes Total time: 20 minutes In about 20 minutes, you can have a fresh, colorful, family-friendly meal. Whole-wheat pitas make fantastic pizza crusts; simply crisp them...
Chia-Peach Overnight Oats
Chia-Peach Overnight Oats
These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they’re the perfect on-the-go breakfast. For...
Cauliflower Black Bean Tacos
Cauliflower Black Bean Tacos
Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes...
Spiced Cocoa Overnight Oats
Spiced Cocoa Overnight Oats
Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced out by sweetness from honey. They are spiced with cinnamon and allspice, then...
Vegan Green Goddess Salad
Vegan Green Goddess Salad
This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made from avocado. Slices of roasted...
Tofu and Veggie Sausage Scramble With Turmeric
Tofu and Veggie Sausage Scramble With Turmeric
Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 21% of your...
How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead)
How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead)
Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time is linked to things like type 2 diabetes, heart...