Health
Roasted Salmon With Mandarin Salsa
Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa, which is in season during...
Beans & Lentils for Beginners: A Starter Guide to Using Legumes for Affordable Protein and Fiber
Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fraction of what meat costs—often less than 50 cents per serving...
High Protein Greek Yogurt Bagels (Perfect For Breakfast!)
My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to cook is a great...
Red Lentil-Beet Hummus
Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and the hummus shelf at the store has gotten crowded....
🍍🥤 The Heart-Healthy Power Trio: Beetroot, Ginger & Pineapple for Lower Cholesterol
❤️ Beetroot: A Natural Cholesterol Fighter Beetroot is rich in betanin, the antioxidant pigment responsible for its deep red color. This compound helps reduce inflammation and oxidative stress, which...
Sheet Pan French Toast With Mixed Berry Sauce
Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at once means you can serve...
53+ Ways to Give Experience Gifts Instead of Stuff This Year (Even Last Minute)
With 6 kids, multiple business ventures, and an indoor plant obsession, it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can...
140+ Natural & DIY Christmas Gift Ideas
I love Christmas morning… homemade cinnamon rolls, family, and giving thoughtful gifts. It’s so easy to let the commercialism of the Christmas season take over. Over the years though,...
The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians
If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post says they’ll completely kill your appetite. Another...
How to Make a Peppermint Mocha
Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget...
