Health
Visceral Fat: A Health Risk and How to Eliminate Dangerous Belly Fat
Understanding Visceral Fat and Its Health Risks Visceral fat, often referred to as deep fat, is a type of adipose tissue that is stored within the abdominal cavity. Unlike...
Best 2025 Cyber Monday Discounts on Natural Products
On Cyber Monday many online companies offer their best sales of the year. I’ve found some great deals this year on natural products! I’m stocking up on pantry essentials,...
The Best 2025 Black Friday Sales & Deals on Natural Products
I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment...
45+ Christmas Activities for Kids to Do This Holiday Season
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over summer break, but I...
A Dietitian Reacts to the “Oatzempic” TikTok Trend
In the health and wellness world, Ozempic has become one of the most talked-about topics when it comes to weight loss. The diabetes drug reportedly can help people lose...
Saturated Fat 101: What You Need to Know
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up on protein from steak and...
Homemade Peppermint Mocha Creamer (Dairy-Free)
It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and controversies of coffee and...
Revitalize Your Health with Autumn Soups: A Diet Plan Guide
Why Soup Diets Are Ideal for Autumn Autumn is a natural time for change — and that includes your health routine. A soup diet is a gentle, effective way...
Acorn Squash With Cranberry, Quinoa and Goat Cheese Stuffing
Active time: 10 minutes Total time: 1 hour and 10 minutes The buttery, corn-like flavor of acorn squash marries well with maple syrup and quinoa in this autumnal showstopper....
2025 Christmas Gifts For Men That He’ll Love (With Stocking Stuffer Ideas)
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of the trickiest to come up...
