Health
What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun, flavorful way to drink more...
How Carla Hall Makes Healthy Eating Joyful
Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional about how I eat....
12 Dietitian-Approved Tomato Flight Toppings to Try
Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influencers topping slices of tomato with all kinds of...
August Favorites: Wellness Tools and Habits I’m Loving
I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I’ve been experimenting with...
DIY Bath Paints For Kids (With Clean Ingredients)
While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were younger. I love taking...
Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are trying to find time to fit in a workout,...
Air Fryer Harissa Chicken Skewers
If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full of fresh flavor. These air...
IBS Symptoms Are Plaguing 1 in 10 of Your Clients: You Can Help
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a study...
The Health Benefits of Dates and How to Enjoy Them, According to Dietitians
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack and an ingredient. They’re packed...
My Weight Loss Journey: Transforming My Life in 6 Months
Understanding My Motivation Embarking on a weight loss journey is not solely about aesthetic appeal; it encompasses a multitude of deeply personal reasons. For me, the motivation to change...
