Health
Homemade Chocolate Chunk Granola
This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on hand. It’s lightly sweet, perfectly...
Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a...
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated...
The Surprising Benefits of Baking Soda
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, or deodorizing the fridge....
DIY Lymphatic Salve For Lymph Drainage
Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic system. This lymphatic salve...
Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know,...
The Best Frozen Yogurt Bark (High Protein)
There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still just as delicious. It’s...
Can Your Diet Cause Brain Fog?
Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a...
Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow is better. They’re saying that...
My Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the...
