Health
The Viral Pickle Dip That Doubles as a Protein Snack
If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of protein, this creamy combo of cottage cheese and Greek...
How to Build a Healthy Nighttime Routine
I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. I also share...
MyFitnessPal Guide: Dietary Fat Edition
Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just another essential part of a...
DIY Jewelweed Salve For Poison Ivy (and More!)
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors...
Navigating Diabetic Diets: A Guide to Managing Diabetes Through Nutrition
Diet plays a pivotal role in managing diabetes, as it directly influences blood glucose levels. After a diagnosis, it becomes imperative for individuals to adopt altered eating habits to...
Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s struggled to balance her health goals with the demands...
How To Keep Salads From Getting Soggy All Week
Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only increased their vegetable intakes by 23%, but also reduced...
Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream...
What’s on My Nightstand and Why: A Peek into My Wellness-Driven Routine
While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They support my health, improve my...
5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for...
