Eat

9 of the Healthiest Fruits to Eat Now
May 20, 2025
What is the healthiest fruit in the world? It may be a straightforward question… but the answer isn't that simple.According to the German Nutrition Society (DGE), you need to...
The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
April 17, 2025
People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most...
Eat This Protein Superfood for Longer Hair
April 16, 2025
Sometimes, protein can come in unexpected forms. And with an added benefits of being a vegetarian protein and filled with hair strengthening nutrients? Well, count us in—or in this...
What to Eat for Breakfast If Trying to Achieve a Calorie Deficit
What to Eat for Breakfast If Trying to Achieve a Calorie Deficit
February 12, 2025
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits (1).  But science suggests that...
What People Eat Around the World on Valentine’s Day
What People Eat Around the World on Valentine’s Day
February 4, 2025
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays a big part in...