Protein
Top Nutritionists Weigh in on the Best Protein Shakes to Up Your Daily Intake
If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The best protein shakes are ones...
How To Get 80 Grams of Protein a Day, Even as a Vegetarian
One major component of all my meals is cereals and pulses, which I incorporate throughout the day. They’re all store cupboard essentials, easily paired, and found at your local...
Eat This Protein Superfood for Longer Hair
Sometimes, protein can come in unexpected forms. And with an added benefits of being a vegetarian protein and filled with hair strengthening nutrients? Well, count us in—or in this...
How Protein and Micronutrients Can Transform Your Health
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major...
Marinated Jammy Eggs: A Savory, Flavor-Packed Protein Boost
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs for breakfast. But...
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