Coconut and Pineapple Smoothie

Coconut and Pineapple Smoothie

August 29, 2025 / Amelia Frost /



Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging under a palm tree while enjoying this smoothie — no matter what time of year.

Meal planner is here! Build a custom meal plan around your calorie and macro goals today.

try meal planner

Coconut and Pineapple Smoothie

Ingredients

  • 3/8 cup (40g) rolled oats
  • 6.7 ounces (200ml) unsweetened vanilla almond milk
  • 1/2 cup (100g) frozen pineapple chunks
  • 2 tablespoons (10g) unsweetened coconut flakes
  • 1/8 cup (15g) chopped pecans

Directions

Place all ingredients in a blender and blend until smooth and creamy. For a thicker texture, add additional oats and ice cubes, then blend again until well combined.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 422; Total Fat: 25g; Saturated Fat: 10g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 160mg; Carbohydrates: 45g; Dietary Fiber: 9g; Sugar: 10g; Protein: 9g

Originally published March 2019

The post Coconut and Pineapple Smoothie appeared first on MyFitnessPal Blog.



Source link

Posted in

Amelia Frost

I am an editor for Forbes Canada, focusing on business and entrepreneurship. I love uncovering emerging trends and crafting stories that inspire and inform readers about innovative ventures and industry insights.

Leave a Comment