Posts by Amelia Frost
Is College Worth It? Why I’m Asking New Questions
As a high schooler and for most of my adult life, I assumed college was simply the next step. So much of my education was focused on preparing for college, getting good grades, and following the same path that everyone around me seemed to be following. Looking back, I never stopped to ask whether college…
Read MoreThe Ultimate Natural Oral Care Roundup
I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on the podcast and written tons of articles. This is the ultimate roundup list of everything you need to know about natural oral care! Our mouth health is about more than just a nice…
Read MoreHomemade Fudgesicles Recipe (Clean Ingredients)
Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t find me reaching for the frozen fudgesicles at the local store, these homemade fudge pops are the perfect healthy solution. I have plenty of popsicle recipes and they’re a big hit around our home.…
Read MoreThe Mineral Matrix and How it Changes Everything
I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things that often make the most impact. Minerals are one of those foundational things. They’re not flashy, but we need them for hundreds of processes in the body. Maybe you’ve struggled with low energy, poor…
Read MoreWatermelon Electrolyte Gummies Recipe
My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined sugar. This version has a delicious fruity flavor and adds electrolytes for better hydration. Electrolyte Gummy Benefits In the past few years it seems like there’s a gummy version of…
Read MoreDill Pickle Potato Salad
Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold weather classic, but it can feel too heavy for hotter summer months. Dill potato salad with dill pickles though is the perfect summer side dish. The Humble (White) Potato I’ll admit…
Read MoreSupercharge Cells With Fulvic and Humic Acid
I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still unaware of what they are and how they really work. I wrote about some of the widespread health benefits of them here years ago, but today I wanted to cover a new angle. In case…
Read MoreItalian Chopped Chicken Salad Recipe
I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian chopped salad skips the lettuce and adds Italian grinder flavors to chicken instead. It’s high in protein and my family can’t get enough! Italian Grinder Chopped Salad If you’ve ever been to a sub…
Read MorePotassium: It’s More Than Just Bananas
A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle cramps. That was about the extent of what I understood. But the more I’ve learned about minerals and the body’s electrical system, the more convinced I am that potassium is one of the most overlooked…
Read MoreHibiscus Lemonade Popsicles
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A few months ago I made mango golden milk popsicles, and recently I tried these hibiscus lemonade popsicles. They’re high in vitamin C and antioxidants, perfect for keeping the immune system strong. Immune System…
Read MoreThe Best Healthy Lemon Bars (With Gluten-Free Option)
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy, gluten-free lemon bars. They’re a bright and tart way to wrap up a meal in the summer months. There are several ways to make this recipe. If you want a gluten-free…
Read MoreThe Secret of Magnesium For Cell Health
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few supplements that I take every day because I’ve noticed such a huge difference with it. More recently, I’ve come to realize how much it helps with nervous system regulation and mineral balance. Once I…
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