Posts by Amelia Frost
Golden Overnight Oats With Blueberries
Active time: 10 minutes Total time: 4 hours, 10 minutes Here’s an easy breakfast option that’s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch thanks to the turmeric, ginger and blueberries (1, 2, 3). Whole-grain oats don’t have to be cooked if you stir in your favorite non-dairy…
Read MoreZucchini-Hummus Chicken Wrap
This hassle-free wrap makes healthy eating easy. Simply spread hummus onto a whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers. Zucchini-Hummus Chicken Wrap Ingredients 1 cup (140g) shredded boneless, skinless rotisserie…
Read MoreTuscan Chicken Salad Wrap
Wraps are the epitome of an easy, on-the-go lunch, and this zesty Tuscan chicken salad wrap is a case in point. It’s a balanced meal that is ready in minutes. Combine precooked chicken (or leftover chicken), white beans, spinach, tomato, cheese and basil — then wrap, roll and go. Tuscan Chicken Salad Wrap Ingredients 4…
Read MoreSpicy Tuna Wrap
When you need a protein-packed lunch in minutes, this spicy tuna wrap delivers with minimal prep and maximum flavor. The combination of omega-3-rich tuna, creamy avocado, and a kick of Sriracha creates a satisfying meal that comes together faster than you can say “lunch break.” With 35 grams of protein and 10 grams of fiber,…
Read MoreEasy Turkey and White Bean Chili
Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds in the poblano, or add in a jalapeno pepper. The perfect balance of fat, carbs and protein make this recipe an optimal lunch you can make at the beginning of the week…
Read More5 Steps to Hormone Health and Weight Loss
Understanding Hormone Imbalance and Weight Gain Hormone imbalances can significantly influence body composition and weight gain, particularly through the process of estrogen dominance. Estrogen, primarily produced in the ovaries, can also be synthesized in fat cells, particularly when there is an excess of body fat. This condition can lead to increased estrogen levels in circulation,…
Read MoreLove at First Bite: The Science Behind Tart Cherry Benefits
The perfect pick-me-up that will love you back… tart cherries! These gorgeous, deep red beauties aren’t just lovely to look at, they’re also chock-full of good-for-you nutrients that support your health goals from the inside out (1). Whether you enjoy them dried, frozen, or as a juice, tart cherries are a simple (and delicious) way…
Read MoreWinter Skincare For Glowing Skin
Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a negative impact on skin health. Here are some strategies for keeping your skin happy and healthy this winter that go beyond just using lotion! For many of us, winter is…
Read MoreHearty Chicken & Corn Chowder
For a hearty chowder that’s not thickened with flour, simply puree a portion of the soup in a blender. Blending also gives the soup a creamier texture without added milk or cream. And without the milk or cream, this soup will reheat easily without separating in a microwave if lunch portions are frozen and thawed.…
Read MoreSlow Cooker Chicken and Lentil Chili
If you own a slow cooker, you know it’s probably the most convenient and versatile device ever created. (And it’s the perfect way to make great-tasting meals without being in the kitchen for hours!) Tonight, enjoy our slow-cooked chicken and lentil chili, a nutritious dish that’s hearty, healthy and full of budget-friendly veggies. Active Time: 10…
Read MoreSummery Chicken Stir-Fry
Active time: 10 minutes Total time: 25 minutes This saucy stir-fry incorporates fresh summer squash, eggplant and peppers with a modest amount of chicken. If you don’t have a wok, use a large skillet that provides plenty of room for you to stir and toss the food. This recipe makes use of eggplant, the skin…
Read MoreWhy Your Heart Needs You to Eat More Plants (And How to Start)
Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your heart functions for years to come.(1) The good news? Supporting your heart doesn’t require a complicated or restrictive diet. In fact, many of the most heart-friendly foods are simple, colorful staples like…
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