Posts by Amelia Frost
15 Smart Fitness Finds to Kick Off a New Year Reset
This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own. A fresh year is the perfect moment to rethink your routines — but you don’t need to flip your entire life upside down overnight. Whether you’re easing back into movement, upgrading your home setup, or looking for tools that help…
Read More7-Tips to Eat Better When You’re Dining Out (Without Overthinking It)
Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re not alone. Research shows that about one in three adults eats fast food on any given day.(1) And while I’m a dietitian, I’m also realistic. When time is tight, convenience often wins.…
Read More21+ Creative and Practical Uses For Junk Food
When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I no longer wanted to eat lurking in the pantry. If you’re making the switch or need to clean things out, here are some creative uses for junk food! I compiled a list of…
Read MoreCreamy Almond Butter and Banana Smoothie
Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond…
Read MoreI Tried Blue Apron Meal Kits for a Week—Here’s How They Fit Into Real Life
This article is sponsored by Blue Apron. All opinions presented are the author’s own. Meal planning often sounds easier than it is. Between busy workdays, limited time to cook, and wanting meals that feel both satisfying and balanced, it’s easy to fall into the same routine. To see how a meal kit might realistically fit…
Read MoreSlow Cooker Boston Butt Recipe (Instant Pot Option)
Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely on high fructose corn syrup and other non-foods in their sauce. This Boston butt pork roast recipe avoids all that and simply uses delicious, whole food ingredients for the best taste. …
Read MoreKale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and use sliced sweet potatoes to line the pie pan for a slightly sweet, tender vessel for the savory egg and kale filling. The sweet potato crust adds some fiber and vitamin…
Read MoreFood, Fitness, and Your Cycle
Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These changes are a normal part of the menstrual cycle, driven by natural hormonal fluctuations that influence how your body feels and functions day to day. (1) One week you might crave…
Read MoreSpaghetti Squash Chicken Pad Thai
Active time: 20 minutes Total time: 45 minutes Whether you’re gluten-free or just want to eat more veggies, this is a good pick. Pad Thai is a favorite at Thai restaurants, where it’s made with rice noodles and generous amounts of oil. In this veggie-forward version, spaghetti squash takes the place of the rice noodles…
Read MoreHomemade Baby Balm Skin Cream Recipe
When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion. The smell reminded me of my own childhood. I loved that it was specially formulated for babies, so of course, the ingredients had to be natural and safe. Right? … and then I actually read…
Read MoreThe 30-Day Body & Mind Reset for Women Over 40
Why Women Over 40 Need a Different Approach After 40, your body changes — even if your habits haven’t. Estrogen and progesterone fluctuate Cortisol becomes more sensitive Muscle mass declines Blood sugar reacts faster Stress impacts weight, sleep, and mood more strongly 💡 The goal is not to “fix” your body — it’s to support…
Read MoreWhat a Calorie Deficit Meal Plan Looks Like
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body uses each day. (1) While the idea sounds straightforward, losing weight in a healthy way still takes some planning. The goal isn’t just to cut calories, but to do it…
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