Posts by Amelia Frost
Presidential Executive Order Bans Transgendered Females From Competing in Girls and Women’s Sports – Character and Leadership
On February 5, 2025, President Trump issued an executive order that essentially bans transgendered females from competing in girls (youth and high school sports) and women’s sports (college and professional). In the executive order, the language states, In recent years, many educational institutions and athletic associations have allowed men to compete in women’s sports. This…
Read MoreSweet Asian Salad Dressing
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG, high fructose corn syrup, and other terrible ingredients I ate back then. Asian salad dressing was one of the foods on that list. When I switched to real food, I…
Read More8 Principles to Get You to Great
8 Principles to Get You to Great HOW do successful people think? The key to doing well is thinking well. It’s a way of being in the world. Becoming great means making the hard choices necessary to get you there. Performance coach Doug Hirschhorn advances eight principles in 8 Ways to Great that direct the…
Read MoreWhat Can Leaders Learn from Elite Athletes About High-Level Performance?
What Can Leaders Learn from Elite Athletes About High-Level Performance? WITH THE SUPER BOWL around the corner, what can business leaders learn from elite athletes about high-level performance? Be like Roger. And Michael. And Simone. And Usain. And many others. That’s key advice for business leaders seeking to improve their impact and excel in a…
Read More5 best tummy trimmers to reduce belly fat and get washboard abs
B0B19S3CKZ 2. Fitblaze Tummy Trimmer FitBlaze Tummy Trimmer spring under 1000 is a high-quality and powerful piece of workout equipment that is suitable for both men and women. Using this ab trainer helps tone and improve your abs, waist and core muscles. It has a single spring that provides resistance while you work out, assisting…
Read More2025 Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will die in a couple of days. But I do have a few other ideas that have been a hit in the past or that caught…
Read MoreIntroducing: Weekly Habits in MyFitnessPal!
We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to help you stay consistent, celebrate small wins, and work toward your bigger health goals without feeling overwhelmed. Forget perfection. This is about building habits that fit your life. What Are Weekly…
Read MoreLeading Thoughts for February 6, 2025
Leading Thoughts for February 6, 2025 IDEAS shared have the power to expand perspectives, change thinking, and move lives. Here are two ideas for the curious mind to engage with: I. Jonah Sachs on the expert’s trap: “While expertise can make us enormously efficient at playing an established game, it can also make us slower…
Read MoreHibiscus Rose Herbal Marshmallows
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose marshmallow version features heart-supportive herbs, like roses and hibiscus petals, and is naturally sweetened with honey. Add a square of dark chocolate and some homemade…
Read MoreFrom Fear to Focus: Five Tips for Unleashing Your Best Performance
From Fear to Focus: Five Tips for Unleashing Your Best Performance There are times when fear is good. It must keep its watchful place at the heart’s controls. —Aeschylus MANY people view fear as a negative, crippling emotion. However, it can act as a potent stimulus that enhances performance if we take the time to…
Read MoreWhat People Eat Around the World on Valentine’s Day
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays a big part in how people enjoy this day together. From chocolate treats to fancy meals, different parts of the world celebrate Valentine’s Day in their own unique ways. This…
Read MoreLucy Letby did not murder babies, claim medical experts
Dominic Casciani Reporting fromCentral London BBC A team of medical experts have outlined what they say is “significant new evidence” in Lucy Letby’s case Serial killer Lucy Letby did not murder any babies, the chairman of a panel of international medical experts has claimed while outlining “significant new evidence”. Letby, now 35, is serving 15…
Read More