Posts by Amelia Frost
Shrimp and Radish Tostadas
These tostadas have it all — crunchy baked tortillas, creamy black beans, plump lime-pickled shrimp and radishes and a crisp slaw. Even better, it’s ready in less than 30 minutes! If you don’t have no salt added canned beans on hand, be sure to rinse them well. This will help to remove up to 50%…
Read MoreShawarma-Spiced Chickpea Bowls
Robust spices toasted with canned chickpeas form the anchor of this quick lunch. The spiced chickpeas are piled onto a bed of lemony, salted yogurt, along with tomato, cucumber and avocado. The result is a filling vegetarian meal packed with fiber. RD Tip: Chickpeas are a good source of fiber and protein. In fact, this…
Read MoreA Simple Guide on What to Eat Before and After a Workout
What you should eat before and after a workout is one of the most hotly debated topics in fitness. Some influencers swear by fasted exercise, claiming that skipping pre-workout fuel leads to better fat burn and metabolic benefits. Others argue that pairing carbohydrates with a bit of protein is the key to getting more out…
Read MoreOne-Pot Vegan Farro Jambalaya
The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro is a great grain option for vegetarians because it contains about 6 grams of protein per 1/4 cup, plus 3 grams of fiber. Vegan sausages add hearty texture and robust flavor to this easy dinner. You’ll find them near…
Read MoreTurkey-Stuffed Bell Peppers
Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With less than 345 calories and 33 grams of protein this is one high-protein dish. Active time: 15 minutes Total time: 45 minutes Easy Turkey-Stuffed Peppers Ingredients: 1 tbsp olive oil 1 lb…
Read MoreVegan Sloppy Janes
Saucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contain 20 grams of protein thanks to a vegan chickpea-lentil filling instead of ground beef. These are served on whole grain buns, but you can also serve the filling in tacos or on quinoa for a nutritious bowl meal. The fiber and protein…
Read MoreAsian-Inspired Chicken Salad With Sesame Dressing
Not your ordinary salad, this recipe makes a huge salad with pops of flavor to keep things interesting. Crunchy snow peas and cabbage mingle with rotisserie chicken and a creamy-tangy Asian-inspired dressing, while segments of juicy mandarin orange add sweetness. With 38 grams of protein and 7 grams of fiber, it’s also going to keep…
Read MoreCranberry Turkey Roll-Up
Cranberry turkey roll-ups are as colorful as they are convenient. Just roll up lean sliced turkey breast with crisp veggies and cheese. The secret kick is in the sweet cranberry sauce, which you can buy at the store or make at home. Active time: 5 minutes Total Time: 10 minutes Cranberry Turkey Roll-Up Ingredients 4…
Read MoreSlow Cooker Chicken Tortilla Soup
Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams of protein and 11 grams of fiber, this soup makes a healthy leftover lunch. Tip: Add a splash of hot sauce to dial up the flavor. Active Time: 5 minutes Total Time:…
Read MoreEnzymes: What They Do and Why We Need Them
The kids, work deadlines, what’s for dinner… these are the kinds of things that often occupy our thoughts. What’s going on inside our cells? Not so much. However, our cellular health is the key to a healthy body, and enzymes play an important role in the entire process. This article is a deep dive into…
Read MoreWhole-Grain Cinnamon-Apple Pancakes
These hearty pancakes combine oats and white whole-wheat flour for 100% whole-grain goodness. They cook up fluffy, yet somehow maintain a beguiling creamy texture inside. A little shredded apple goes into the batter for sweetness, but the majority of the apple is cooked down for the sweet, fruity topping. We serve these pancakes with ¼…
Read MorePineapple Turmeric Smoothie Bowl
Frozen pineapple is a great fruit for smoothies, making the mixture thick and delicious. Adding turmeric and black pepper makes it an anti-inflammatory superfood that helps to protect brain health. (1, 2) A pineapple turmeric smoothie bowl is a breakfast that seems like a bowl of ice cream, but it packs enough protein and fiber…
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