Health
How to Make a Peppermint Mocha
Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget...
Pantry to Plate: High-Protein Meals from Cans and Jars
Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas, and tomatoes deliver solid nutrition at a fraction of...
100+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy...
2026 Nutrition Trends: What Registered Dietitians Want You to Know
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends are actually worth your attention?...
Creative & Unique Gift Ideas (They Don’t Already Have)
I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen gear, clothing, and toys. This...
What To Know About GLP-1 Natural Alternatives
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially if you have diabetes. Certain...
18 Gift Ideas for Health Enthusiasts and Beginners
‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why not spread some wellness cheer with thoughtful gifts that promote a healthy...
Essential Guide to GLP-1 Agonists for Weight Loss
Type 2 diabetes is one of the most common and well-studied modern diseases. So, new medications to combat this condition are constantly being developed. One such type of medication...
How MyFitnessPal Can Support Your GLP-1 Journey
If you’re taking a GLP-1 medication like Ozempic or Wegovy, you’re definitely not alone. And though these can help many people lose weight, they aren’t always a magic cure. ...
A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks
The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulée, and sugar cookie—mixed with classic...
