Health
How to Build a Sauna In Your Backyard (& Lessons Learned the Hard Way)
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax,...
72-Hour Weight Loss: The Ultimate 3-Day Diet Plan
What Is the 3-Day Diet Plan? The 3-Day Diet is a short-term meal plan designed for rapid weight loss. This plan consists of carefully selected meals providing approximately 900...
Homemade Baby Powder
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions....
What to Know About Meal Planner, the Newest MyFitnessPal Feature
Do you struggle to plan home cooked meals that fit your lifestyle and goals? MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even help you save some...
Premium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You
Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help you get there in a way that works best...
Carbohydrates: Understanding Their Role in Your Diet and Health
Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one of the most important nutrients...
Dietitians Fact Check 5 Claims Made About Seed Oils
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or else. Influencers claim they’re toxic,...
Homemade Curry Powder Recipe (Mild & Not Too Spicy)
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and discovered I absolutely...
Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and...
Energy Boosting Beet Gummies
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit...
