Health
Lemon Blueberry Muffins (Grain Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon...
6 Mediterranean Diet Snacks Dietitians Love
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you rethinking that protein bar you’ve...
20 Dieting Success Tips (Part 1: 1-10)
1. Drink 8-10 Glasses of Water DailyHydration is essential for overall health and weight loss. Water helps flush toxins, supports metabolism, and can even suppress appetite. To make it...
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too...
How to Dye Easter Eggs Naturally
There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the...
An Effective Exercise Plan to Lose Weight
Understanding the Science Behind Weight LossTo lose weight, one must create a caloric deficit, meaning that the calories burned must exceed the calories consumed. Regular physical activity, combined with...
We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.
We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing commitment to improving our users’ experience while empowering our...
Raspberry Vinaigrette Dressing Recipe
Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy fresh raspberries in bulk...
What Is The CICO Diet? The Simplest Approach To Weight Loss Explained
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some other trendy diets, CICO is nothing new. It’s a...
How Protein and Micronutrients Can Transform Your Health
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major...
