Health
What to Eat for Breakfast If Trying to Achieve a Calorie Deficit
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits (1). But science suggests that...
MyFitnessPal Guide: Protein Edition
Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, understanding what protein does...
Sweet Asian Salad Dressing
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG, high fructose corn syrup,...
5 best tummy trimmers to reduce belly fat and get washboard abs
B0B19S3CKZ 2. Fitblaze Tummy Trimmer FitBlaze Tummy Trimmer spring under 1000 is a high-quality and powerful piece of workout equipment that is suitable for both men and women. Using...
2025 Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that...
Introducing: Weekly Habits in MyFitnessPal!
We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to help you stay consistent, celebrate...
Hibiscus Rose Herbal Marshmallows
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This...
What People Eat Around the World on Valentine’s Day
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays a big part in...
Lucy Letby did not murder babies, claim medical experts
Dominic CascianiReporting fromCentral LondonBBCA team of medical experts have outlined what they say is "significant new evidence" in Lucy Letby's caseSerial killer Lucy Letby did not murder any babies,...
Weight loss injections: How do drugs like Wegovy and Mounjaro work?
Nick Triggle and Philippa RoxbyBBC NewsGettyWeight-loss drugs will be offered to millions of people on the NHS, to help them manage their health.One jab, Wegovy, is already available to...
