Health
Air Fryer Harissa Chicken Skewers
If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full of fresh flavor. These air...
IBS Symptoms Are Plaguing 1 in 10 of Your Clients: You Can Help
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a study...
The Health Benefits of Dates and How to Enjoy Them, According to Dietitians
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack and an ingredient. They’re packed...
My Weight Loss Journey: Transforming My Life in 6 Months
Understanding My Motivation Embarking on a weight loss journey is not solely about aesthetic appeal; it encompasses a multitude of deeply personal reasons. For me, the motivation to change...
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But it doesn’t have to be....
Anti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s always been a...
Is Too Much Protein Bad for Your Kidneys?
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current evidence (1). The concern around protein and...
Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of a fresh, herbal flavor, instead....
Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science
Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications can change how food feels...
Soft Homemade Cat Treats
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It was their idea...
