Health
Why My Biological Age is 21 (Even Though I’m Actually 38)
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news...
A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping lean muscle) compared to exercise...
DIY Foaming Hand Soap
I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training little ones who found the...
Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle
They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are the buzziest beverages of 2025....
Iced Turmeric Lemonade Recipe
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We keep this turmeric lemonade recipe...
Dip Into Summer: The Healthiest Spreads for Every Party Table
With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options for the season. Dips are not merely sidekicks to...
How to Trick Your Brain Into Loving Healthy Habits
Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits? It starts like this: you’ve crushed your weekend meal prep. This is...
How to Balance Cortisol: What Actually Worked For Me
Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to help manage stress, it also...
How To Transform Your Yard Into a Permaculture Paradise
Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that doesn’t support biodiversity and often leaves our...
Managing Pre-Diabetes: The Link Between Diabetes and Weight Loss
The Impact of Weight Loss on Diabetes Research from the Diabetes Prevention Project highlights a crucial link between weight loss and the management of pre-diabetes. The findings indicate that...
