Health
Slow Cooker Chicken Tortilla Soup
Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams of protein and 11 grams of...
Enzymes: What They Do and Why We Need Them
The kids, work deadlines, what’s for dinner… these are the kinds of things that often occupy our thoughts. What’s going on inside our cells? Not so much. However, our...
Whole-Grain Cinnamon-Apple Pancakes
These hearty pancakes combine oats and white whole-wheat flour for 100% whole-grain goodness. They cook up fluffy, yet somehow maintain a beguiling creamy texture inside. A little shredded apple...
Pineapple Turmeric Smoothie Bowl
Frozen pineapple is a great fruit for smoothies, making the mixture thick and delicious. Adding turmeric and black pepper makes it an anti-inflammatory superfood that helps to protect brain...
Egg & Turkey Sausage Breakfast Sandwich
You can love turkey sausage without loving the sodium, additives and preservatives usually found in store-bought versions. How? Make your own sausage patties with this lower-sodium recipe! Pair each...
Ultra Creamy Lip Butter
Lip balm, lip gloss, lip stick, and now lip butter. I’ve created lots of different natural lip products over the years to replace all the tubes of lip products...
Breakfast Burrito Bowls
Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep breakfast come together in a flash, without loading on lots of sodium or...
Mango-Pineapple Yogurt Bowl
Enjoy this easy, breezy mango-pineapple yogurt bowl for a tropical breakfast treat. Plain yogurt is sweetened naturally with chunks of pineapple and mango, along with toasted coconut flakes. Plain...
Smoked Salmon & Brussels Sprout Scrambled Egg Whites
If you like a quick breakfast of scrambled egg whites, you’ll love them with slivered, browned Brussels sprouts and savory smoked salmon. Paired with whole grain toast to make...
Quinoa Spinach Scramble
Looking for some protein at breakfast? Nutty, whole-grain quinoa is a tasty, protein-rich food, and scrambling it with eggs provides a satisfying morning meal (1). The spinach and bell...
