Health
How to Know When Your Meat is Actually Cooked Without Overcooking It
If you buy pricey steaks, you need to know how to tell when meat is cooked. There’s a lot on the line! Undercooked meat puts you at risk for...
How To Store Prepped Protein So It Stays Juicy All Week
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing? If you’ve ever opened a...
How I Got Rid of Hashimoto’s For Good
I recently shared how I reversed my Hashimoto’s and naturally healed my thyroid, and many of you were curious how. In this post, I’m sharing a full thyroid update...
DIY Postpartum Gift Basket Ideas For the Crunchy Mom
It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s not forget about the mom...
7 Tips on How to Not Let Stress Affect Your Weight
1. Delay Your Response to Cravings When stress hits, it’s tempting to reach for comfort food. Instead of immediately satisfying that urge, practice the power of the pause. Give...
What Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food scale, and a PhD to...
Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshing. So let...
9 Healthy Travel Snacks That Belong in Your Carry-On
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a...
The Fastest Ways to Rehydrate
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue...
Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems...
