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Tag: working out

To Live Longer, Do These Things

To Live Longer, Do These Things

These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to …

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The Low-Testosterone Symptoms to Look Out for—and How to Handle Them

The Low-Testosterone Symptoms to Look Out for—and How to Handle Them

This age-based decline in testosterone is distinct from more cut-and-dry medical conditions, like Kleinfelder syndrome, where men are born with …

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The Healthy Way to Get a Summer Beach Body

The Healthy Way to Get a Summer Beach Body

“Both your diet and exercise routine go hand-in-hand when it comes to getting in shape within a short timeframe,” Morgan …

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Does Walking Build Muscle, Burn Fat, or Both?

Does Walking Build Muscle, Burn Fat, or Both?

Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in …

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How to Pump Up Your Legs for Shorts Season

How to Pump Up Your Legs for Shorts Season

Trainer tip: If you don’t have access to a leg curl machine, opt for a stiff-leg deadlift instead. “A stiff-leg …

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How To Build Muscle With a Deload Week

How To Build Muscle With a Deload Week

We’ve all been there: we’ve been in the gym for months and want to know how to build muscle, but …

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Is ‘Run Fast, Squat Heavy’ the Ultimate Compromise Between Cardio and Strength Training?

Is ‘Run Fast, Squat Heavy’ the Ultimate Compromise Between Cardio and Strength Training?

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. …

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The 5 Best Exercises for Pumping Up Your Biceps

The 5 Best Exercises for Pumping Up Your Biceps

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on …

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How Long Does It Take to Build Muscle? Here’s the Truth

How Long Does It Take to Build Muscle? Here’s the Truth

Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain on the …

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