To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to …
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress, key to …
This age-based decline in testosterone is distinct from more cut-and-dry medical conditions, like Kleinfelder syndrome, where men are born with …
“Both your diet and exercise routine go hand-in-hand when it comes to getting in shape within a short timeframe,” Morgan …
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in …
Trainer tip: If you don’t have access to a leg curl machine, opt for a stiff-leg deadlift instead. “A stiff-leg …
We’ve all been there: we’ve been in the gym for months and want to know how to build muscle, but …
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. …
In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on …
Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain on the …
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