Posts by Amelia Frost
The 30-Day Body & Mind Reset for Women Over 40
Why Women Over 40 Need a Different Approach After 40, your body changes — even if your habits haven’t. Estrogen and progesterone fluctuate Cortisol becomes more sensitive Muscle mass declines Blood sugar reacts faster Stress impacts weight, sleep, and mood more strongly 💡 The goal is not to “fix” your body — it’s to support…
Read MoreWhat a Calorie Deficit Meal Plan Looks Like
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body uses each day. (1) While the idea sounds straightforward, losing weight in a healthy way still takes some planning. The goal isn’t just to cut calories, but to do it…
Read MoreEasy Crockpot Chicken Tacos Recipe
There are seasons when life feels (extra) full. Meals still need to happen, kids still get hungry (often earlier than expected), and having a plan for dinner can make the whole day feel more grounded. That’s where dependable recipes like crockpot chicken tacos can be a lifesaver. These crock pot chicken tacos are simple, flexible,…
Read More6 High-Fiber Smoothies Under 400 Calories
Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it’s important to be mindful of the sugar content. These delicious recipes clock in under 400 calories per serving and pack in at least 7 grams of filling fiber, an important nutrient that is often underconsumed by…
Read MoreAvocado, Kale and Spinach Protein Shake
Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the banana and kiwi while also deliciously creamy from the yogurt and avocado. Avocado, Kale and Spinach Protein Shake Ingredients 1 cup (244g) unsweetened almond milk…
Read MoreBanana Coffee Protein Shake
If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It’s perfect to prep the night before and grab in the morning as you’re headed out the door. Banana Coffee Smoothie Ingredients 1 cup (244g) reduced fat milk 1/2 cup (120g) water 1/4…
Read More2-Minute Berry Peanut Butter Smoothie For Two
Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as delicious as it is nutritious! 2-Minute Berry Peanut Butter Smoothie For Two Ingredients 1 1/2 cups (225g) fresh or frozen raspberries 1 cup reduced-fat milk 2 scoops vanilla protein powder 2 tbsp smooth natural…
Read MoreBanana Smoothie
Banana and apple provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon over a straw, you can add more oats to thicken it. Ingredients 10 ounces (300ml) unsweetened soy milk 1 banana, frozen 1/2 apple 2 tablespoons…
Read MoreThe 10 Things RDs Want You to Know About Shopping Greens Powders
Chances are, you’ve heard about greens powders, maybe from a podcast, a friend, or a social media post. They’re everywhere, promising benefits from a quick boost in energy to better gut health and immunity…all in a single scoop. It’s no surprise they’ve become a go-to for influencers, coaches, and wellness enthusiasts alike. If you’ve ever…
Read MoreThe End Of Exceptionalism
exceptionalism noun /ɪkˈsepʃənəlɪzəm/ /ɪkˈsepʃənəlɪzəm/ [uncountable] the belief that something, especially a country or its system of government, is unusually good or successful We are entering the end of exceptionalism—an era in which wealth, innovation, and leadership are no longer treated as special cases exempt from scrutiny, taxation, or market discipline. Scale still commands rewards, but it…
Read MoreMango-Mandarin Protein Shake with Turmeric
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day. Active time: 10 minutes Total time: 10 minutes Mango-Mandarin Protein Shake with Turmeric Ingredients 1 cup unsweetened almond…
Read MoreRejuvenating Herbal Face Steam For Healthier Skin
I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my face. There are so many plants in nature that provide a wide variety of skin benefits. This herbal face steam is a great way to get some of those benefits! I’ve…
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