Posts by Amelia Frost
The Best 2025 Black Friday Sales & Deals on Natural Products
I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment if that’s your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively). Black Friday has changed and evolved from…
Read More45+ Christmas Activities for Kids to Do This Holiday Season
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over summer break, but I wanted to brainstorm some more Christmas ideas. Here are some fun Christmas activities for kids that encourage creativity, imagination, and movement during the holiday season. Christmas…
Read MoreSaturated Fat 101: What You Need to Know
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up on protein from steak and bacon. With so much conflicting nutrition advice out there, it’s easy to wonder: Is saturated fat actually bad for you, or is that outdated thinking? Here’s…
Read MoreHomemade Peppermint Mocha Creamer (Dairy-Free)
It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have lots (and I do mean LOTS!) of recipes for my favorite coffee shop style…
Read MoreRevitalize Your Health with Autumn Soups: A Diet Plan Guide
Why Soup Diets Are Ideal for Autumn Autumn is a natural time for change — and that includes your health routine. A soup diet is a gentle, effective way to detox from summer indulgences and prepare your body for winter. Here’s why soups work so well: Warm & Satisfying: Soups keep you cozy when the…
Read More2025 Christmas Gifts For Men That He’ll Love (With Stocking Stuffer Ideas)
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of the trickiest to come up with, but I’ve managed to find plenty of great ones that meet my standards. The following thoughtful gifts are ones he’ll actually use and enjoy! Best…
Read MoreMeal Prep Tips for Staying on Track with GLP-1 Medications
If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and on track with your health goals. The goal is simple. Stock your fridge and freezer with pre-portioned protein-forward options that make you feel good, help you meet your nutrition targets, and…
Read More🫀 Protect Your Heart with Almonds, Pumpkin Seeds, Tomatoes, Avocados & Limes
🥜 Almonds: Tiny Nuts, Big Benefits Almonds are rich in monounsaturated fats, vitamin E, and magnesium — all key nutrients for heart health. Cholesterol Support: Studies show that eating almonds regularly can lower LDL (“bad”) cholesterol while maintaining or boosting HDL (“good”) cholesterol. Blood Pressure Balance: Their magnesium content helps relax blood vessels and lower…
Read More2025 Christmas Gifts for Her (89+ Ideas She’ll Love!)
As a mom, I’ve gotten plenty of gifts over the years. But it can be tricky to find the perfect gifts for the women in your life. This 2025 gift guide has holiday gifts for moms, sisters, aunts, wives, BFFs, and every other woman on your list. While you’re at it, don’t forget to get…
Read MoreHigh-Protein Snacks for GLP-1 Users
You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little hungry and a little uninterested in a full plate. That’s a common GLP-1 experience. One trick is to keep a short list of satisfying, easy snacks that slip into your day and…
Read MoreHomemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)
There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy way to get all the magic, without all of the sugar or junky ingredients. My kids love these and because they have no yeast, they’re ready in less than an…
Read MoreThe Best 2025 Gifts for Kids of All Ages (That Aren’t Just Toys)
At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those in need, and finding small ways to serve others. But that doesn’t mean we skip gifts! I still love choosing thoughtful Christmas gifts for kids that bring joy without adding clutter or plastic waste. If…
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