Posts by Amelia Frost
100+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking stuffer ideas have the perfect gift for everyone on your list! It’s always fun pulling the hidden items out to reveal the small gifts inside,…
Read MoreStrawberries and Cream Baked Donuts
These baked, whole-grain donuts include fresh strawberries, a drizzle of icing, and sweet-tart dehydrated strawberry dust. When finished, they’ll look and taste every bit as good as those donuts in the pastry case. Active time: 15 minutes Total time: 1 hour Strawberries and Cream Baked Donuts Ingredients 1 cup (130g) whole-wheat pastry flour 1/4 cup…
Read More2026 Nutrition Trends: What Registered Dietitians Want You to Know
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends are actually worth your attention? We asked MyFitnessPal’s team of registered dietitians to share their insider take on what’s coming in 2026. These are the experts who review food data, analyze…
Read MoreCreative & Unique Gift Ideas (They Don’t Already Have)
I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen gear, clothing, and toys. This list of gift ideas is just that… a compilation of unique and creative ideas that your recipient likely won’t already have! All of these gifts are…
Read More10 Options For Healthier Game Day Eats
With football season upon us, many people are spending their weekends (and their Monday and Thursday nights) watching a packed lineup of games. This entertaining enterprise is often paired with special foods and drinks, whether served at a tailgate, cooked up at home or delivered. With game day favorites, including wings, nachos, dips, and all…
Read MoreWhat To Know About GLP-1 Natural Alternatives
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially if you have diabetes. Certain foods or nutrients may stimulate GLP-1 in the body or have similar effects, like managing blood sugar response or making you feel more full. They act…
Read More18 Gift Ideas for Health Enthusiasts and Beginners
‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why not spread some wellness cheer with thoughtful gifts that promote a healthy lifestyle and support weight loss goals? Whether you’re shopping for health-conscious loved ones or seeking inspiration for your own wish list, we’ve got you covered. From…
Read MoreEssential Guide to GLP-1 Agonists for Weight Loss
Type 2 diabetes is one of the most common and well-studied modern diseases. So, new medications to combat this condition are constantly being developed. One such type of medication is called a glucagon-like peptide 1 (GLP-1) agonist. These meds have become increasingly popular recently because even though GLP-1 receptor agonists were initially developed to treat…
Read MoreHow MyFitnessPal Can Support Your GLP-1 Journey
If you’re taking a GLP-1 medication like Ozempic or Wegovy, you’re definitely not alone. And though these can help many people lose weight, they aren’t always a magic cure. So, it’s important to develop healthy habits for effective weight management and long-term health. A balanced diet provides essential nutrients and helps prevent chronic diseases. Also,…
Read MoreA Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks
The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulée, and sugar cookie—mixed with classic Starbucks offerings for plenty of seasonal sipping options next time you hit the drive-thru. MyFitnessPal asked Joanna Gregg, a registered dietitian with MyFitnessPal, for her tips…
Read MorePeppermint Date Bark Recipe
With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with dates and is full of nutrients. This dessert looks pretty on the plate for guests, but it shines just as bright for an everyday dessert…
Read MoreSome of the Best Foods to Eat While On Semaglutide, According to an Expert
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are people all over social media touting the weight loss benefits, prescriptions for diabetes drugs and similar obesity medication may be up as much as 300 percent over the last few years, according to one report. …
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