Posts by Amelia Frost
Visceral Fat: A Health Risk and How to Eliminate Dangerous Belly Fat
Understanding Visceral Fat and Its Health Risks Visceral fat, often referred to as deep fat, is a type of adipose tissue that is stored within the abdominal cavity. Unlike subcutaneous fat, which lies directly beneath the skin, visceral fat accumulates around vital organs such as the liver, pancreas, and intestines. This internal positioning is what…
Read MoreBest 2025 Cyber Monday Discounts on Natural Products
On Cyber Monday many online companies offer their best sales of the year. I’ve found some great deals this year on natural products! I’m stocking up on pantry essentials, supplements, and some other gifts for everyone on my list. My Christmas shopping is almost done… now I just have to pull the Advent wreath out…
Read MoreThe Best 2025 Black Friday Sales & Deals on Natural Products
I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment if that’s your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively). Black Friday has changed and evolved from…
Read More45+ Christmas Activities for Kids to Do This Holiday Season
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over summer break, but I wanted to brainstorm some more Christmas ideas. Here are some fun Christmas activities for kids that encourage creativity, imagination, and movement during the holiday season. Christmas…
Read MoreA Dietitian Reacts to the “Oatzempic” TikTok Trend
In the health and wellness world, Ozempic has become one of the most talked-about topics when it comes to weight loss. The diabetes drug reportedly can help people lose weight by reducing hunger and increasing satiety levels (aka, you feel fuller on less food). It’s all over social media right now, with over 489K views…
Read MoreSaturated Fat 101: What You Need to Know
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up on protein from steak and bacon. With so much conflicting nutrition advice out there, it’s easy to wonder: Is saturated fat actually bad for you, or is that outdated thinking? Here’s…
Read MoreHomemade Peppermint Mocha Creamer (Dairy-Free)
It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have lots (and I do mean LOTS!) of recipes for my favorite coffee shop style…
Read MoreRevitalize Your Health with Autumn Soups: A Diet Plan Guide
Why Soup Diets Are Ideal for Autumn Autumn is a natural time for change — and that includes your health routine. A soup diet is a gentle, effective way to detox from summer indulgences and prepare your body for winter. Here’s why soups work so well: Warm & Satisfying: Soups keep you cozy when the…
Read MoreAcorn Squash With Cranberry, Quinoa and Goat Cheese Stuffing
Active time: 10 minutes Total time: 1 hour and 10 minutes The buttery, corn-like flavor of acorn squash marries well with maple syrup and quinoa in this autumnal showstopper. It makes a colorful side dish on your holiday table. To control portion sizes, slice the squash crosswise into smaller sections. Acorn Squash With Cranberry, Quinoa…
Read More2025 Christmas Gifts For Men That He’ll Love (With Stocking Stuffer Ideas)
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of the trickiest to come up with, but I’ve managed to find plenty of great ones that meet my standards. The following thoughtful gifts are ones he’ll actually use and enjoy! Best…
Read MoreMeal Prep Tips for Staying on Track with GLP-1 Medications
If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and on track with your health goals. The goal is simple. Stock your fridge and freezer with pre-portioned protein-forward options that make you feel good, help you meet your nutrition targets, and…
Read More🫀 Protect Your Heart with Almonds, Pumpkin Seeds, Tomatoes, Avocados & Limes
🥜 Almonds: Tiny Nuts, Big Benefits Almonds are rich in monounsaturated fats, vitamin E, and magnesium — all key nutrients for heart health. Cholesterol Support: Studies show that eating almonds regularly can lower LDL (“bad”) cholesterol while maintaining or boosting HDL (“good”) cholesterol. Blood Pressure Balance: Their magnesium content helps relax blood vessels and lower…
Read More