Posts by Amelia Frost
GLP-1 Friendly Breakfast Ideas for Steady Energy
If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow. (1) This may make a typical breakfast hard to finish—or tempting to skip altogether. The tradeoff? Missing breakfast can mean missing out on protein, fluids, and key micronutrients that support energy and help you feel…
Read More7 Ideas for a Healthy, Make-ahead Holiday Brunch
There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes an element of chaos that can get in the way of eating thoughtfully and healthfully. That’s why, when it comes to holiday entertaining, I try to make as much food as possible…
Read MoreSweet Potato Shepherd’s Pie Recipe (Family Favorite!)
One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s a delicious spin on traditional shepherd’s pie, especially if you’re making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd’s Pie Recipe You might…
Read MoreUnlocking the Health Benefits of Noni Juice: The Nutritional Power of Nature’s Remedy
Healing Properties of Noni Juice: Bone Pain and Beyond Noni juice has long been celebrated for its myriad health benefits, particularly in the realm of pain management and joint health. The primary compounds found in noni juice, such as scopoletin, have demonstrated significant anti-inflammatory and analgesic properties, making it a valuable addition to the diets…
Read More2025 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look forward to, and on a practical level ensures everything gets here on time! Many companies offer holiday deals earlier than ever to allow for extended…
Read MoreYogurt Aisle Decoder: Greek vs. Regular vs. Skyr
You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach for tonight, coffee you forgot last time. The yogurt case hums like a server room: regular, Greek, skyr; vanilla, honey, “Icelandic-style,” protein numbers shouting from every lid. You grab one, flip it over, hesitate. Will…
Read MoreDIY Moisturizing Matte Lipstick
There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I love having a few natural shades on hand that feel comfortable to wear and don’t require much thought. This simple DIY matte lipstick has become one of my favorites. It’s…
Read More8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving
Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working hard to get in shape this year, the holiday weekend also provides a great opportunity to share your active lifestyle with your loved ones. But it’s difficult to disrupt the desire to graze or sit around…
Read More10 Budget-Friendly Ways to Eat Healthy
The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in global food prices in recent years. In 2023, there was a 6.9% increase on food spending in US households, compared to a 12.7% increase in spending in 2022. But just because prices in store aisles…
Read MoreThe Health Benefits of Drinking Beetroot and Carrot Juice Daily
Nutritional Profile of Beetroot and Carrot Juice Beetroot and carrot juice are increasingly recognized for their rich nutritional content, making them valuable additions to a healthy diet. Both vegetables offer an abundance of vitamins, minerals, and antioxidants that can significantly contribute to overall well-being. Carrots are particularly high in vitamin A, derived from beta-carotene, which…
Read MoreSick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal. Yet proper nutrition during illness plays an important role in supporting your recovery (1). The key is choosing gentle, easy-to-digest options that provide hydration and nutrients without overwhelming your system. Why…
Read MoreHomemade Cream of Mushroom Soup
Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to smothered pork chops and even baked chicken. This mushroom soup is so good though, you’ll just want a warm bowl by itself. How to Make Cream of Mushroom Soup Unlike some…
Read More