Posts by Amelia Frost
Discover the Intermittent Fasting Tracker
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve taken note of this uptick in people who practice intermittent fasting. We’re passionate about empowering people to reach their health and fitness goals, and we’re always looking for new ways to improve our app to…
Read MoreWhat I’ve Learned (And Unlearned) Since Starting Wellness Mama
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and interviewing dozens of health experts. I still pinch myself that this has become such a shared adventure. It’s humbling, a little surreal, and deeply meaningful to reflect on everything I’ve learned,…
Read MoreOatmeal That Actually Keeps You Full: 3 Protein-Upgrades
You make a quick bowl of oats before school or work, eat it on the walk there, and … by 11 you’re already eyeing the vending machine. Oatmeal tastes great and you know it’s healthy, but sometimes it just doesn’t stick. Here’s the fix: keep the fiber from oats and layer in protein. That combo…
Read MoreWhat You Need to Stay Healthy This Winter
I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during the winter, I still enjoy all the season has to offer. Here’s a big list of winter wellness essentials to help you feel your best this year. Many of these are…
Read MoreDiscover the Health Benefits of Okra Water: What Happens to Your Body When You Drink Okra Water Every Morning
As the health conversations evolve, it is compelling to explore the potential benefits this traditional beverage may offer. Understanding its preparation not only familiarizes one with the expected outcomes but also bridges the gap between cultural history and modern health practices. This groundwork lays the foundation for discussing the various health benefits of okra water,…
Read MoreWhat Is Fibermaxxing? A Dietitian Explains This Fiber Trend
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber meals and tracking their daily totals. But unlike some fleeting health fads, this one has our registered dietitians nodding in approval. The concept is simple—maximize the fiber in your diet. But…
Read MoreHomemade Chocolate Chip Protein Bars
I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat. These homemade protein bars are full of chocolate flavor and creamy, salty nut butter. They’re easy to customize and perfect for a snack or even dessert! Homemade Protein Bars Protein…
Read MoreAsk the Dietitian: Why Is Weight Loss So Hard?
For many, weight gain can happen oh-so-gradually. An extra two pounds over the course of a year may go completely unnoticed (and often does). Over time though, those pounds add up, and after 10 years you suddenly realize you’ve got 20-plus pounds to lose. Ironically, many successful weight losers will tell you that shedding those…
Read MoreNutrition Considerations For Performance Gains
Weight loss and cutting calories tend to steal the limelight when it comes to information on how to best fuel your body for athletic success. However, not every athlete wants to lose weight. Many athletes are looking to put on weight in the form of lean muscle tissue to improve body composition and power output.…
Read MoreWanted! Sound Judgement Leaders
Sound Judgement Is Everything I always keep up with the latest news from the C-suite, as the vast majority of our clients and candidates are board members or active executives. It was disheartening to hear the recent news surrounding Evolve and Summa Health. Though AI and tariffs have dominated much of the discussion in our…
Read MoreEssential Guide to MyFitnessPal
With a community of over 280M users, MyFitnessPal aims to help users live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just get in sync with your eating habits, MyFitnessPal provides the tools, support and motivation you need to succeed. A key to successful tracking on MyFitnessPal is consistency.…
Read MoreSoup for Supper: How to Build a Filling, Lower-Calorie Bowl
Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula you can use with whatever’s in your fridge or pantry. Here’s how to turn a pot of broth, a pile of vegetables, and a few smart add-ins…
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