Posts by Amelia Frost
6 Reasons You Might Gain Weight Back After a Diet
You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even though you aren’t doing anything wildly different. This common experience isn’t failure; it’s life. Use this article to understand why and turn that moment into a plan. Learn why regain happens,…
Read MoreGarlic Parmesan Sourdough Croutons
Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl of warm soup in the winter. Or try them on top of a fresh salad with lots of veggies and some homemade salad dressing. If…
Read MoreWhat’s More Important: Food Quality or Calorie Quantity?
If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not alone. Maybe you’ve chosen the lower-calorie granola bar over the one with more fiber and nuts, assuming it would better support your goals. Or maybe you’ve heard that “a calorie is…
Read MoreSaving Starbucks
Who knew a seafaring classic novel about fool hearty revenge would inspire the name that is recognized across 80 countries. Starbuck was the voice of reason in the classic, and it does seem like Starbucks is listening to reason once again. The latest news on one of the most iconic brands is that they are…
Read MoreSimple Elderberry Wellness Shots Recipe
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness shots. Featuring elderberry, lemon, and echinacea, they’re an immune supporting powerhouse, especially during the colder months. I recently came up with these ginger turmeric immunity shots. While they’re an amazing anti-inflammatory…
Read MoreCarrot Cake Energy Bars
Ditch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in the refrigerator for a sweet grab-and-go snack with no refined sugar and a healthy dose of fiber. This is a great snack if you’re looking to fuel a long hike or other sustained physical activity. The carbs offer…
Read MoreHow to Get More Steps Without Taking a Long Walk
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings, traffic, and trying to keep up with everything else, the idea of heading out for a long walk feels impossible. Here’s the good news: you don’t need a 45-minute power walk…
Read MoreMy Twist on Homemade Spiced Apple Cider
I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to come up with my own apple cider recipe to keep the tradition going. That and a gallon of organic apple cider quickly gets expensive for a large family. Most recipes online…
Read MoreTop 5 Tips for Staying Healthy This Fall
Embrace Seasonal Foods As the crisp air of fall settles in, it presents an opportune moment to refresh one’s diet by embracing seasonal foods. Consuming fruits and vegetables that are in season, such as pumpkins, apples, and various root vegetables, has numerous advantages. First and foremost, these foods are generally at their peak nutritional value…
Read MoreMacros, Calories, or Both? Here’s What to Track Based on Your Goals
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every day. But the scale hasn’t budged, your energy feels off, and you’re wondering, what gives? Then you hear someone at the gym talking about “macros,” and suddenly, you’re in a rabbit hole of protein-to-carb ratios…
Read More6 Dietitian Tips to Track Restaurant Meals
Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus are long, nutrition information isn’t always clear, and portions rarely look like the ones at home. The good news: with a few smart strategies from expert dietitians, you can log restaurant meals with confidence, no…
Read MoreNutrition and Tips For Teen Athletes
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind becomes even more intense. Practices, games, tournaments, and strength training sessions pile on top of schoolwork and social life. So how can we as parents…
Read More