Posts by Amelia Frost
11 Symptoms of Magnesium Deficiency and What They Mean for Your Health
Understanding Magnesium and Its Importance Magnesium is an essential mineral that plays a critical role in numerous biochemical processes within the human body. It is the fourth most abundant mineral in the body and is vital for maintaining overall health. Magnesium contributes to muscle and nerve function, energy production, and the regulation of calcium levels,…
Read MoreHow to Make Flu-Busting Elderberry Gummies
What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a staple in our home this time of year. Turning it into gummies is a fun (and less messy!) way for kids to enjoy elderberry. These combine the immune boosting benefits of elderberry…
Read MorePumpkin Spice Oatmeal Raisin Cookies
Soft and chewy, with a burst of pumpkin flavor, these are not your grandmother’s oatmeal cookies. Canned pumpkin stands in for the butter normally used in oatmeal cookies. Be sure to blot the pumpkin dry briefly with paper towels to remove excess moisture — otherwise, the cookies may be too moist. Feel free to add…
Read MoreHigh-Protein Breakfast Quesadilla
Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla. The jalapeño is optional, but it does contain beneficial capsaicin, which is linked to increased metabolism of fats and reduction in insulin spikes (1, 2). Remove the seeds of the jalapeño if you prefer a milder flavor. The type of…
Read MoreIs Butter Bad for You? The Myths & Facts
Butter’s reputation has bounced around over the years–from being labeled a dietary danger to being embraced as a natural, wholesome kitchen staple. So it’s no surprise if you’re uncertain about where it fits in a healthy eating pattern. What may be even more confusing is where margarine fits into the picture. Thankfully, you’re in the…
Read MoreHow to Make an Amazing Pumpkin Spice Latte (at Home Recipe)
It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall makes my mouth water. But I can’t justify consuming that much sugar (50 grams in a grande size) plus all the additives. Not to mention it costs about $6+ per cup…
Read MoreWhat Sugar Alternative is Right for Me?
You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a look at the ingredients lists on some of the popular low-calorie and low-sugar products out there, you know that many rely on sugar substitutes. But what exactly are these alternatives? Where do they come from,…
Read MorePumpkin Spice Protein Smoothie
The pumpkin spice craze may have all started with a latte, but it’s become so much more than a seasonal drink. This smoothie celebrates the same warm flavors—pumpkin, cinnamon, and nutmeg—blended with banana for natural sweetness. Plus, it’s got 41 grams of protein and 4 grams of fiber to keep you satisfied. It’s creamy, nourishing,…
Read MoreLymphatic Support: Simple Ways to Help the Body’s Natural Cleaning Crew
When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more often. We hear plenty about gut health, hormones, and detox, but the lymphatic system connects to all of those. It’s like the body’s hidden superhighway for immune health, inflammation balance, and natural detoxification. …
Read MoreDietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks
In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites and new additions, the drink line-up this year features familiar fall flavors like pumpkin and pecan. Mixed with classic Starbucks offerings like chai lattes and cold brew, there’s plenty of options to choose from next…
Read MoreWhat a Dietitian Would Order at a Boba Shop
When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and more recently—boba tea. Also called bubble tea, boba originated from Taiwan in the 1980s. Since then, it’s become a staple treat all over the world, especially in Asian American communities. But while boba is beloved…
Read MoreFall Essential Oil Blends For Your Diffuser
There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season brings crisp mornings, crunchy leaves, and just has a feeling of nostalgia. I diffuse essential oils in my home often and I like to pull out the warming, seasonal oils this time of year. …
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