Posts by Amelia Frost
Tart Cherry Chia Pudding
Searching for a divine dessert? Check out this nutritious tart and cherry chia pudding by Nutrition Stripped! Creamy coconut milk harmoniously blends with tart cherry juice and chia seeds for a combination that will pull on anyone’s heartstrings. As a bonus, this recipe meets most food preferences–vegetarian, vegan, gluten-free, dairy-free, and nut-free. Meal planner is…
Read MorePumpkin Spice Overnight Oats
For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my diet was one of the things that made a noticeable difference in my healing. Now that my body is back to a healthy state, I’ve added a lot of foods back…
Read MoreSweet Potato Tart With Honey-Ginger Yogurt
When it comes to tart fillings, choosing between sweet potato and pumpkin is really a win-win because both are highly nutritious. Sweet potatoes, however, offer much more fiber, a little more protein, magnesium and vitamin C than pumpkin (1, 2). This easy, quick-to-make tart is ideal for holiday gatherings, where the main feast may leave…
Read MoreHere’s What You Should Know About the Tinned Fish Trend
If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl summer” memes. And if you haven’t, think: vacation in Italy, blocky artwork, soft color palettes, and—of course—tinned fish. Tinned (or canned) fish is a budget-friendly protein that is making an online comeback. With pics of high design tins…
Read MoreCranberry-Walnut Bars
With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a perfect treat to share during the holidays. Dried cranberries are a good source of fiber (4g per 1/2 cup) but because they are naturally tart, many brands are loaded with added sugar (1). Fortunately, there are brands of…
Read MoreEffective Weight Loss Exercises to Do at Home
Benefits of Exercising at Home Exercising at home comes with several advantages that make it easier to stay consistent: Flexibility: You can fit workouts into your schedule—whether it’s a quick session before work, during a lunch break, or in the evening. Cost-Effective: No need for gym fees or costly machines—your body weight can be your…
Read MoreCoconut and Pineapple Smoothie
Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging under a palm tree while enjoying this smoothie — no matter what time of year. Meal planner is here! Build a custom meal plan around your calorie and macro goals today. try meal planner Coconut and Pineapple Smoothie…
Read MoreCast-Iron Vegetarian Tamale Pie
This vegetarian version of the comfort food tamale pie comes together quickly with canned beans and frozen bell peppers, onions and corn. If you don’t have frozen peppers and onions, use the same amount of fresh veggies and sauté them a bit longer until tender. The recipe is adaptable, you can substitute one can of…
Read MorePumpkin Spice Bundtlettes With Chai Tea Glaze
These not-too-sweet pumpkin mini Bundt cakes feature toasty spices and a chai tea glaze, the perfect treat with a cozy cup of tea. The whole-grain flour and pumpkin add fiber (1, 2). Cooking tip: If you don’t have a mini (12-well) Bundt pan, bake the batter in a muffin tin for the same amount of…
Read MoreBiological age tests: Should you get one?
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid…
Read MoreHow to Make DIY Makeup You’ll Actually Use
I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub. I get a lot of questions about natural makeup and what I use. So it’s probably no surprise that I’ve learned how to make a lot of my own DIY natural makeup! Makeup was definitely…
Read MoreHomemade Pumpkin Pie Spice Blend (+ Recipes)
I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based on your family’s tastes and the…
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