Posts by Amelia Frost
What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun, flavorful way to drink more water has turned into a full-blown trend—and for good reason. When done right, loaded water can help you stay hydrated, enjoy more flavor without added sugars,…
Read MoreHow Carla Hall Makes Healthy Eating Joyful
Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional about how I eat. I’ve always loved food, but now I look at it through the lens of longevity, stamina, and brain health. When I was younger, indulgent meals were…
Read More12 Dietitian-Approved Tomato Flight Toppings to Try
Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influencers topping slices of tomato with all kinds of different food combinations. And we’re fully on board! “Tomatoes are a good source of phytochemicals (specifically lycopene) and provide nutrients such as fiber, potassium, and vitamin…
Read MoreAugust Favorites: Wellness Tools and Habits I’m Loving
I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I’ve been experimenting with lately. Sometimes these are new tools or products I’m testing, sometimes they’re small habits that are making a difference. Sometimes it’s just little things that are…
Read MoreDIY Bath Paints For Kids (With Clean Ingredients)
While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were younger. I love taking Epsom salt baths to relax myself! These fun, DIY bath paints are a non-toxic way for kids to make a mess while they’re getting clean. Most…
Read MoreCan Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are trying to find time to fit in a workout, but between your job, errands, and everything else on your plate, squeezing in an hour at the gym is just not happening. Not to mention the…
Read MoreAir Fryer Harissa Chicken Skewers
If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full of fresh flavor. These air fryer Harissa chicken skewers check all the boxes. They’re quick to prep, flavorful, and colorful on the plate. The only downside is that they’re so delicious…
Read MoreIBS Symptoms Are Plaguing 1 in 10 of Your Clients: You Can Help
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a study of nearly 2,000 people with irritable bowel syndrome (IBS).1 In other research, people with IBS said they would take a medicine that carried a one percent…
Read MoreThe Health Benefits of Dates and How to Enjoy Them, According to Dietitians
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack and an ingredient. They’re packed with fiber, essential minerals, and antioxidants (1, 2). Plus, they make a great natural sweetener. Are all the benefits of dates too good to be true?…
Read MoreMy Weight Loss Journey: Transforming My Life in 6 Months
Understanding My Motivation Embarking on a weight loss journey is not solely about aesthetic appeal; it encompasses a multitude of deeply personal reasons. For me, the motivation to change stemmed from a combination of emotional, physical, and psychological factors that had been accumulating over the years. Initially, my self-image was a significant driver of my…
Read More6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But it doesn’t have to be. Whether you’re working toward weight loss, better energy, or simply staying aware of your habits, food logging can be a simple and effective tool with the…
Read MoreAnti-inflammatory Ginger Turmeric Immunity Shots
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s always been a staple around our home, I also like to change up my immune boosting remedies. I’ve made all sorts of herbal concoctions over the years, but this…
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