Posts by Amelia Frost
Is Too Much Protein Bad for Your Kidneys?
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current evidence (1). The concern around protein and kidney health originated from recommendations for people with kidney disease, not the general population (1). People with kidney disease or compromised kidney function should follow personalized…
Read MoreAvocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of a fresh, herbal flavor, instead. It’s simple, uses fresh ingredients that are plentiful in summer, and is easy to throw together. I like to batch cook proteins at the beginning of…
Read MoreFoods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science
Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications can change how food feels in your body—sometimes literally. Nausea, diarrhea and/or constipation and even vomiting are commonly reported side effects (2). That means what you eat, and how you eat…
Read MoreSoft Homemade Cat Treats
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It was their idea to make homemade dog treats for our dog. And now they wanted to make homemade cat treats for our cats, Penelope and Tiger, too (“to be…
Read More10 Game Day Dishes Under 260 Calories
Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein-rich turkey to antioxidant-rich dips made with beets, these recipes satisfy cravings without blowing your calorie budget. They all clock in under 260 calories per serving. Discover and log…
Read MoreIs Sugar Bad for You? Here’s What Dietitians Have to Say
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a sprinkle of granola on top. It seems like a wholesome, nourishing breakfast, but add it up, and you might be getting more than the recommended 25 grams of added sugar before 9 AM without even…
Read MoreEasiest Fluffy High-Protein Pancakes (Blender-Friendly!)
With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and something the kids will love too. My go-to is usually eggs, but sometimes you can only eat so many eggs. We’ve tried plenty of breakfast recipes over the years and some have been more of…
Read MoreProtected: What’s New This Summer at MyFitnessPal
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Read MoreUltimate Guide to Breastfeeding Nutrition
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this special phase of life. Picture this: you’re holding your little one in one arm while rummaging through the pantry with the other, wondering if grabbing a second granola bar will suffice as “lunch.”…
Read MoreMouth Taping: The Simple Sleep Hack That Can Be Lifechanging
Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a day and flossing. Mouth taping is a newer trend in the natural oral care world, but it’s about so much more than that. This one simple habit can help your overall health improve, sometimes dramatically. …
Read MoreSimple Vinegar Cleaning Swaps That Actually Work
Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve not only taken the toxins out of daily life, but made our house cleaner, fresher, and faster to clean! One of the simplest cleaning hacks I’ve found is something you probably already have…
Read MoreWhat You Need to Know Before Starting to Log Your Food
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re suddenly starving at 4 p.m. every day? You’re not alone—and that’s exactly where food tracking can make a difference. At first, the idea of logging everything you eat might sound tedious…
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