Posts by Amelia Frost
The New CEO Super Power: Empathy
The New CEO Super Power. The robots are actually taking over, just like Homer predicted in his epic poem The Odyssey—though, unlike Talos, the bronze automaton designed to protect Crete, and its people, today’s “robots” are invisible. We can’t see algorithms or hear them; we can only feel their effects, much like the wind. And…
Read MoreHomemade Chocolate Chunk Granola
This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on hand. It’s lightly sweet, perfectly crunchy, and totally customizable. The only downside is the kids eat it as fast as I can make it! I added a pinch of cream of…
Read MoreCan You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan diet (1). And no, it’s not as complicated as it might seem (1). In this article, I’ll break down how much protein your body actually…
Read MoreDo You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as the gold standard for health and fitness. But when it comes to how many steps a day to lose weight, the truth is more flexible…
Read MoreThe Surprising Benefits of Baking Soda
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, or deodorizing the fridge. I recently did a deep dive and discovered that baking soda actually has some pretty impressive health benefits. It may even be one of the most…
Read MoreDIY Lymphatic Salve For Lymph Drainage
Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic system. This lymphatic salve is another way I like to give the underappreciated lymph system some love. If you’re feeling puffy, run-down, or sluggish your lymphatic system might be to…
Read MoreWhy Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re standing in the kitchen, looking for a little relief in a bag of chips. Emotional eating is a common response to stress, frustration, boredom, burnout,…
Read MoreThe Best Frozen Yogurt Bark (High Protein)
There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still just as delicious. It’s really quick to throw together for a fast dessert or snack anytime. This recipe is a little different than some other yogurt bark recipes because it’s…
Read MoreCan Your Diet Cause Brain Fog?
Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day. While it’s easy to blame…
Read MoreShould You Cook With Beef Tallow? Here’s What A Dietitian Has to Say
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow is better. They’re saying that seed oils are inflammatory and toxic. But the science suggests most of these claims may be wildly overblown. Yet, the people all worked up about seed…
Read MoreMy Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle of those two extremes. While I still love a good food mask, there are some really good pre-made skincare options now! I still have high…
Read More7 Backyard Herbal Remedies to Harvest Yourself
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health benefits. Here are some common backyard plants and how to use them for both food and medicine. You may just find that the time, money,…
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