Posts by Amelia Frost
Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped cream, with its sweet and creamy characteristics making it the ideal topping for a cold brew or iced coffee. With blockbuster coffee chains now enhancing their cold foams with protein powder,…
Read MoreBurger Bowl Recipe (Easy and Healthy)
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with a meal, it can get boring sometimes. These burger bowls are a great way to get all the flavors of a classic burger, without the…
Read MoreNutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the year, it’s time to revisit those expert forecasts. Which trends are still gaining momentum? Which ones fizzled out? And what new developments no one saw coming are now redefining what healthy eating…
Read MoreIs Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad for you, good for you, or a bit of both? Let’s unpack all this. Keep reading because I’m going to explain how sodium affects your…
Read MoreThe Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A to point B, but it can also be a powerful health tool. More recently, I’ve been intentionally incorporating more walks into my day, and here’s…
Read MoreHow to Use Succession Planting For More Produce
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day. I’ve learned a lot over the years and have continued to make changes in my vegetable gardens as I’ve grown. One of these helpful strategies…
Read More6 Fun Ways to Use Frozen Fruit This Summer
When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and can help cool you down. Whether you’re looking to add more fruit to your diet, find refreshing summer treats, or simply want to make the most of your frozen fruit stash—here’s…
Read MoreFluffy Almond Flour Muffins (5 Ways)
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious option for breakfast, snacks, or dessert. Plus, you can add your favorite mix-ins for a customizable muffin. Most of the time I have eggs, fermented…
Read MoreHow to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought protein cookies might claim to pack the punch of a sirloin steak, they usually taste like disappointment. And, they cost a small fortune to boot! This is exactly why I’ve been…
Read MoreDon’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess, the problem might not be your cooking skills—it might be your pan. If you’re using MyFitnessPal’s meal planner to make life easier, or you’re just getting your toes wet with…
Read MoreSafety vs Stress Signals: A Nervous System Reset
For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I was trying to do for my health. I thought if I just found the right combination and toughed it out long enough, I’d finally feel…
Read MoreVanilla Latte Coffee Scrub Recipe
I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body scrub. Not only does it remove dead skin cells, but it can help reduce the appearance of cellulite. Coffee Scrub For Healthier Skin Coffee beans are full of antioxidants and…
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