Posts by Amelia Frost
How to Enjoy Potlucks While Staying on Track, According Dietitians
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, family get-together, or block party—you’re bound to attend at least one potluck this summer. With so many food options, many of which are homemade with unfamiliar ingredients, it can be tricky to pick what foods…
Read MoreEasy Mayo Recipe: My Take on the Classic
Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have several recipes for it!). And while it’s an undeniable fridge staple in many households, store-bought mayo is almost entirely vegetable oil, one of the few foods I try to completely avoid. …
Read MoreWhat to Do When You Fall Off Track (Without Starting Over Again and Again)
Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking your food on MyFitnessPal, and finally feeling in a groove. Then life threw a curveball—a stressful week, a vacation, or just one of those days where nothing went according to plan.…
Read MoreWhy My Biological Age is 21 (Even Though I’m Actually 38)
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is that doing everyday, simple habits can make a big positive impact. I keep track of my health through lab testing with Function Health. One test…
Read MoreA New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping lean muscle) compared to exercise alone (1). This study, along with others, has fueled the rise of intermittent fasting. According to the 2024 IFIC Food & Health Survey, intermittent fasting was…
Read MoreDIY Foaming Hand Soap
I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training little ones who found the need to wash their hands/arms/the counter with soap a thousand times a day, I needed a healthy and frugal option. Now that the kids are older…
Read MoreGut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle
They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are the buzziest beverages of 2025. Prebiotic soda is gaining popularity as an alternative to regular soda, which contains a lot of added sugar. Frequently drinking sugar-sweetened beverages like soda may be…
Read MoreIced Turmeric Lemonade Recipe
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We keep this turmeric lemonade recipe on hand as a festive drink for summer barbecues, park picnics, and friends just stopping by. Easy Turmeric Lemonade We mostly know turmeric as a cornerstone…
Read MoreWhat We Can Learn About FedEx Founder Fred Smith’s Low-Key Leadership
We join the business world in mourning the passing of Titan Fred Smith, the Founder of FedEx. In 1973, the company was founded with 389 employees and 14 planes, and pioneered the hub and spoke model still in use. 705 aircraft, 200,000 vehicles and over 500,000 employees later, the company handles 17 million shipments daily. Smith…
Read MoreDip Into Summer: The Healthiest Spreads for Every Party Table
With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options for the season. Dips are not merely sidekicks to chips or veggies; they can shine as the star of your summer table when crafted with wholesome ingredients. As a dietitian, I love demonstrating that healthy…
Read MoreHow to Trick Your Brain Into Loving Healthy Habits
Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits? It starts like this: you’ve crushed your weekend meal prep. This is your week to finally “get back on track.” You’re packing protein into your breakfast oats, setting out your workout clothes to hit that early morning run—everything’s…
Read MoreHow to Balance Cortisol: What Actually Worked For Me
Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to help manage stress, it also plays a crucial role in a wide range of bodily processes, from metabolism to immune function, and even brain activity. When cortisol levels are out of…
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