Posts by Amelia Frost
How To Transform Your Yard Into a Permaculture Paradise
Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that doesn’t support biodiversity and often leaves our soil depleted and our schedules packed with weekend mowing. What if instead our yards could feed us, support pollinators, heal the soil, and still be beautiful?…
Read MoreManaging Pre-Diabetes: The Link Between Diabetes and Weight Loss
The Impact of Weight Loss on Diabetes Research from the Diabetes Prevention Project highlights a crucial link between weight loss and the management of pre-diabetes. The findings indicate that even modest weight loss—about 5% to 10% of one’s body weight—can significantly lower the risk of progressing to type 2 diabetes. This level of weight reduction…
Read MoreWhat You Need to Know About the Health Risks (and Benefits) of Grilled Meat
If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have heard that grilling meat can raise the risk of cancer. Many people wonder if it’s safe to enjoy this summer ritual. While there are potential risks, grilled meat doesn’t have to…
Read MoreVolcano Chicken Recipe in Under 30 Minutes
Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who wants plain chicken breast and steamed broccoli when you can have volcano chicken? This fried chicken recipe has an Asian inspired flair and is perfect for busy nights. It pulls together…
Read MoreHow to Know When Your Meat is Actually Cooked Without Overcooking It
If you buy pricey steaks, you need to know how to tell when meat is cooked. There’s a lot on the line! Undercooked meat puts you at risk for foodborne illness. And if it’s overcooked? Well, that’s hard earned cash down the drain. And as of March 2025, average grocery prices were approximately 2.4% higher…
Read MoreHow To Store Prepped Protein So It Stays Juicy All Week
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing? If you’ve ever opened a container midweek to find your chicken rubbery or your tofu soggy, you know the struggle. There’s hope. With the right cooking and storage techniques, your proteins…
Read MoreHow I Got Rid of Hashimoto’s For Good
I recently shared how I reversed my Hashimoto’s and naturally healed my thyroid, and many of you were curious how. In this post, I’m sharing a full thyroid update and walking you through my Hashimoto’s healing journey. But before we start, please keep in mind that everyone is different and what works for me may…
Read MoreDIY Postpartum Gift Basket Ideas For the Crunchy Mom
It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s not forget about the mom to be either! A postpartum gift basket is a great way to show a new mama (or seasoned mama) some love. If you don’t have the…
Read More7 Tips on How to Not Let Stress Affect Your Weight
1. Delay Your Response to Cravings When stress hits, it’s tempting to reach for comfort food. Instead of immediately satisfying that urge, practice the power of the pause. Give yourself 10 to 30 minutes before acting on any impulse to eat. In most cases, stress-induced cravings are psychological, not physical. Use that window to redirect…
Read MoreWhat Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food scale, and a PhD to understand a nutrition label. Between cups, ounces, grams, and what’s actually on your plate, it’s easy to feel overwhelmed. And when you’re trying to log your…
Read MoreIced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshing. So let the kids loose in the backyard, make a large pitcher of sweet tea for yourself, and take a few minutes to relax on the patio! Lavender:…
Read More9 Healthy Travel Snacks That Belong in Your Carry-On
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few hours, a day trip, or a longer journey. This way, I can avoid feeling hangry and bypass gas station munchies and fast food. Of course,…
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