Posts by Amelia Frost
The Fastest Ways to Rehydrate
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue setting in. You need to know the fastest ways to rehydrate. Dehydration can happen quickly when your body loses more fluids than it takes in, especially…
Read MoreTop Gifts For Men (Ideas For Father’s Day, Birthday, and More)
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher to find good gift ideas for men than it does for women. Men usually aren’t as happy with some herbal tea and a new skein…
Read More8 Homemade Baby Care Recipes (That Really Work)
If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on the market now, I still like making my own sometimes. And when my kids were babies, I made almost all of their baby care products. Even if you’re not ready to…
Read MorePool Party Foods Under 250 Calories
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a…
Read MoreUnderstanding Diabetes: Type 1 and Type 2 Weight Loss Nutrition
Understanding Type 1 Diabetes Type 1 diabetes is a chronic condition characterized by the body’s inability to produce insulin, a hormone crucial for regulating blood glucose levels. This type of diabetes typically occurs when the immune system mistakenly attacks and destroys the insulin-producing beta cells within the pancreas. The exact cause of this autoimmune response…
Read MoreHomemade Sweet Chili Sauce (With Clean Ingredients)
If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clean ingredients (no high fructose corn syrup here). Instead, you’ll find honey, garlic, and red pepper flakes for some kick. Sweet chili sauce is perfect for drizzling, dipping, or adding some…
Read MoreA Dietitian’s Top 10 Summer Salad Picks
Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s also the perfect time to experiment with vibrant, nutrient-packed salads! I eat a salad daily (yes, seriously) during the warmer months because they are fresh, satisfying, and endlessly customizable. “Summer salads are the perfect opportunity…
Read MoreThe Viral Pickle Dip That Doubles as a Protein Snack
If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of protein, this creamy combo of cottage cheese and Greek yogurt gets a flavor boost from briny dill pickles, herby chives, and a ranch-inspired seasoning blend. It’s been racking up likes and shares on social media,…
Read MoreHow to Build a Healthy Nighttime Routine
I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. I also share my current personal nighttime routine and why I have the habits I do. Nighttime Routine for Moms (and Everyone Else) A routine isn’t the same as…
Read MoreMyFitnessPal Guide: Dietary Fat Edition
Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just another essential part of a balanced diet. The key to understanding fat is knowing which fats to favor and which to be more mindful about. This guide brings together expert-backed insights…
Read MoreDIY Jewelweed Salve For Poison Ivy (and More!)
If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors and try to enjoy the sunshine often, sometimes skin irritation happens. Jewelweed salve is a popular folk remedy to help with poison ivy and other skin…
Read MoreNavigating Diabetic Diets: A Guide to Managing Diabetes Through Nutrition
Diet plays a pivotal role in managing diabetes, as it directly influences blood glucose levels. After a diagnosis, it becomes imperative for individuals to adopt altered eating habits to facilitate better glycemic control. Food choices affect not only immediate glucose levels but also long-term health outcomes. Research has consistently shown that people with diabetes can…
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