Posts by Amelia Frost
How to Handle Dining Out on GLP-1 Medications
Eating out gets a bad rap. While some restaurant meals can deliver a full day’s worth of calories in just one sitting (5), there is a silver lining. Not all meals are created this way, meaning dining out doesn’t automatically mean blowing your goals. From fast-casual spots to sit-down favorites, there are plenty of better-for-you…
Read MoreMy Take on Hormone Replacement Therapy (and What I’ll Do)
Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some point, many women begin to notice subtle changes. Trouble sleeping, unpredictable moods, and inconsistent cycles. Naturally, questions follow. Is this perimenopause? Is something wrong? Should I consider hormone replacement therapy? It’s a topic I get…
Read MoreDit Da Jow Muscle Liniment (Great For Pain!)
Years ago our whole family started taking Jujutsu for a season. We all enjoyed it, but the rolls, throws and climbing definitely came more easily to the kids! Any activity that involves wooden swords and rolling will inevitably create some bumps and bruises along the way. After one class that left us particularly sore, the…
Read MoreTop 10 Foods to Make You Feel Full and Satiated
Ever finish a meal only to find yourself reaching for a snack not long after? You’re definitely not alone. Sometimes the issue isn’t how much you ate, but whether your meal left you feeling truly satisfied, both physically and mentally. The good news? Staying fuller for longer doesn’t require a pricey subscription or a major…
Read MoreHow to Make Herbes de Provence at Home (Recipe)
I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice mix really speaks to my love of French cooking. I use it in just about anything I can! My mom’s French heritage was a big influence growing up, and because of her, I will always have a…
Read More10 Packaged Protein Snacks That Actually Taste Good (And Keep You Full)
Reaching for a packaged snack? Checking the protein content is a smart first move. But a few other factors can make the difference between a snack that holds you over and one that leaves you hungry an hour later. A protein-rich snack should actually help you stay full, support steady energy, and fit into your…
Read MoreChickpea Salad Sandwich
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still being wholesome and tasty. MyFitnessPal teamed up with Dr. Danielle Belardo, one of our scientific advisors, to bring you this high-fiber and vegan chickpea “tuna”…
Read MoreMushrooms, Brussels Sprouts & Tofu Grain Bowls
This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promote beneficial gut bacteria growth) and lots of fiber from the farro (1, 2). Prep everything ahead of time and you’ve got four days of lunch or dinner at…
Read MoreChickpea Vegetable Curry
This meatless meal uses canned chickpeas and frozen vegetables, making it extra convenient on weekdays. Since the flavors of this dish intensify over time, it’s perfect for leftovers. Active time: 10 minutes Total time: 45 minutes Chickpea Vegetable Curry Ingredients: 2 15-oz (878g) cans chickpeas 1 lb (454g) frozen broccoli/cauliflower/carrot blend 1 bell pepper, diced…
Read MoreChickpea Broccoli Salad Wraps
The popular crunchy veggie salad gets a protein boost from chickpeas and is stuffed into high-fiber tortillas for satisfying, make-ahead wraps that are conveniently portable. Be sure to line the tortillas with lettuce leaves to prevent the filling from making the wrap soggy. Hitting your fiber goal is easy with recipes like this one. Broccoli…
Read MoreCrispy Tofu Bowl With Snap Pea-Miso Salad
Tofu becomes a satisfying, main dish-worthy protein when it’s tossed with a little cornstarch and crisped up in the oven. Plus, it only requires 1 tablespoon of oil. Miso is a deeply savory fermented soybean paste worth seeking out for this recipe. Look for it in the refrigerated aisle of your grocery store close to…
Read MoreCreamy Vegan Kale and Farro Soup
Creamy soups don’t need cream! Yes, this completely plant-based soup is creamy and delicious because it’s pureed with a bit of potato, which gives it the body and silkiness. Stirring in cooked farro gives it a perfect combination of creamy soup and chewy grains. Farro is great for a vegetarian diet because it has one…
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