Posts by Amelia Frost
Ep 171: Stephanie Chung on Leading People Who Are Not Like You – Global Leadership Network
SUMMARY Stephanie Chung spent her career in the aviation industry, rising from being a baggage handler to eventually making history as the first African American and second female president of a major private aviation company. During that rise, she was a top sales executive, generating $1B in revenue annually. Stephanie is now a highly sought-after…
Read MoreSarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring out what’s for dinner), Sarah Michelle Gellar has found strategies that make healthy eating doable—even on the busiest days. That’s what makes her such a great brand partner for the…
Read MoreHomemade Sriracha Recipe (Optional Lacto-fermentation)
By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all over. It’s surprisingly easy to make, adds a nice kick to foods, and you can even ferment it for added probiotics! The original sauce was made with red chillies in Si…
Read MoreWhich Diet Is Right For You?
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got you covered! Answer 5 questions, and we’ll give you a diet suggestion* based on your personal goals, preferences, and lifestyle. The post Which Diet Is Right For You? appeared first on MyFitnessPal Blog. Source link
Read MoreNFL Draft: Strategies We Can Apply in Executive Recruitment
The 2025 NFL Draft was a nerve wracking experience for football fans this year. There were names I expected to hear in the first round picks that just didn’t happen, and well, there were some surprises, to say the least. As many of us followed the excitement, and action, I couldn’t help, but notice the…
Read MoreHow To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum
Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part looking wider, a bit more scalp showing, or your ponytail just isn’t as thick as it used to be. As someone who has had postpartum shedding six times, plus thyroid hair…
Read MoreDIY Natural Conditioner Bar For Hair
In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things, I don’t always love travelling with liquid conditioner and shampoo. This nourishing conditioner bar recipe is great for traveling or even for use at home! The best conditioners are ones that…
Read More7 Amazing Health Benefits of Beetroot
Introduction to Beetroot Beetroot, scientifically known as Beta vulgaris, is a vibrant root vegetable that has garnered attention in recent years for its impressive health benefits and nutritional profile. This tuberous plant is rich in essential vitamins and minerals, particularly folate, manganese, potassium, iron, and vitamins A and C. The deep crimson color of beetroot…
Read MoreWhat Is Collagen & Why Are Collagen Peptides So Popular? – Beauty & Health Blog
Introduction You’ve probably seen collagen powders and drinks all over Instagram or heard about collagen supplements from your favorite beauty influencer. But what exactly is collagen? And why is everyone talking about collagen peptides? In this article, we’ll explore what collagen is, why collagen peptides are trending, and how they actually work. Let’s keep it…
Read MoreSarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast
It’s hard to slay your day without a solid breakfast. That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. It’s a new way to build easy, satisfying meal plans—starting with the most important meal of the day (Breakfast). Inside Meal Planner, you’ll find some of Sarah’s go-to recipes, including…
Read MoreThe High-Protein Buddha Bowl Sarah Michelle Gellar Swears By
Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help you build simple, satisfying meal plans that actually work for your schedule and goals. Inside Meal Planner, you’ll find some of Sarah’s favorite recipes, including this one: Sarah Michelle Gellar’s Buddha…
Read MoreEp 170: Dan Owolabi on Entrepreneurship and Authentic Leadership – Global Leadership Network
SUMMARY Dan Owolabi is a CEO, a sought-after speaker and an author. He founded Branches Worldwide based on the belief that faith-fueled entrepreneurs can transform communities. Branches Worldwide works diligently to raise up entrepreneurs around the world and to connect them with resources, mentors and community. At the 2024 Global Leadership Summit, Dan sat down…
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