Posts by Amelia Frost
Easiest 5 Minute High Protein Caesar Dressing
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the mixing, the constant worrying about whether or not the emulsion would separate. I know I’m not the only one who’s had dressing anxiety! But guess…
Read MoreDietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people face when it comes to staying on track is curbing cravings and resisting snacks, according to MyFitnessPal data. These hurdles can leave anyone feeling frustrated. But what if you handled cravings with dietitian-approved snacks that…
Read MoreCorporate Storytelling: The Art of Telling a Company Story
Put yourselves in the shoes of the average employee today. Chances are, they’ve seen their share of company PowerPoints, heard the “talking heads” with leaders at town halls, and read lots of executive emails detailing company strategies. It’s no wonder that employees are tuned out or disengaged, as many polls indicate. Much of what’s communicated…
Read MoreMy Experience With Qualia NAD+ (And NAD Benefits)
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed for at least 300 reactions in the body. But NAD? Over 400 enzymes in the body require NAD, more than any other vitamin co-enzyme. I’ve…
Read MoreHomemade Stevia Extract
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like homemade stevia extract to sweeten smoothies and cheesecake, but it also tastes great in coffee or sweet tea! If you grow your own stevia, you can preserve the fresh leaves…
Read MoreMastering the Art of Home Cooking: Tips and Techniques for Every Kitchen
There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples. Getting your kitchen set up with the right tools can make cooking at home more fun and less stressful! With a few essential items for prepping, cooking, and storing your homemade meals, you’ll be ready…
Read More5 Signs You’re Not Eating Enough Fiber
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than 90% of Americans might not be getting the recommended amount of fiber. That’s 25 grams of fiber per day for women and 38 grams for…
Read MoreCoconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?) On this particular morning, I realized I only had five eggs in the fridge — not even close to enough to feed us all. Especially when each kid could easily…
Read More20 Dieting Success Tips (Part 2: 11-20)
SUCCESS TIP NO. 11: EAT LARGER MEALS EARLIER IN THE DAY Timing your meals is just as important as what you eat. Consuming a hearty breakfast and a lighter dinner can aid digestion, boost metabolism, and reduce cravings. Studies show that eating more in the morning and less at night helps with weight loss and…
Read MoreHow to Build a Sauna In Your Backyard (& Lessons Learned the Hard Way)
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and enjoy the healing benefits of heat therapy. At least, that’s what I thought when I decided to take on the project of building my own…
Read MoreHow to Give Feedback to Motivate and Engage Employees
In a fast-paced business environment, giving effective feedback is more than just a nice-to-have skill – it’s a critical leadership ability that can make or break team performance and organizational success. As leaders, we’re constantly looking to motivate our teams, drive engagement, and foster a culture of continuous improvement. Yet, many of us struggle with…
Read More72-Hour Weight Loss: The Ultimate 3-Day Diet Plan
What Is the 3-Day Diet Plan? The 3-Day Diet is a short-term meal plan designed for rapid weight loss. This plan consists of carefully selected meals providing approximately 900 calories per day. It aims to help individuals shed excess weight within 72 hours. How the 3-Day Diet Works This diet focuses on portion control, low-calorie…
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