Posts by Amelia Frost
72-Hour Weight Loss: The Ultimate 3-Day Diet Plan
What Is the 3-Day Diet Plan? The 3-Day Diet is a short-term meal plan designed for rapid weight loss. This plan consists of carefully selected meals providing approximately 900 calories per day. It aims to help individuals shed excess weight within 72 hours. How the 3-Day Diet Works This diet focuses on portion control, low-calorie…
Read MoreHomemade Baby Powder
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One product I was surprised to find had problematic ingredients was baby powder. The Problem with Baby Powder… Innocent though it seems, baby powder often has…
Read MoreWhat to Know About Meal Planner, the Newest MyFitnessPal Feature
Do you struggle to plan home cooked meals that fit your lifestyle and goals? MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even help you save some time and money, too. What’s New: Introducing Meal Planner! Meal Planner is the latest feature from MyFitnessPal, designed to simplify healthy eating by delivering customized, balanced…
Read MorePremium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You
Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help you get there in a way that works best for you. Whether you’re tracking your meals for the first time, fine-tuning your macros, or looking for a smarter way to plan and prep meals, there’s…
Read MoreCarbohydrates: Understanding Their Role in Your Diet and Health
Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one of the most important nutrients for providing your body with energy and nutrition (1). As the body’s primary source of fuel, carbs power up your brain for work and your body…
Read MoreDietitians Fact Check 5 Claims Made About Seed Oils
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or else. Influencers claim they’re toxic, inflammatory, and even to blame for America’s obesity crisis. But is there any science behind the fear mongering? We asked dietitians to fact-check some of the…
Read MoreResistance to Change in the Workplace: How to Overcome It
Change is an inevitable part of business growth and transformation, yet resistance to change remains one of the most significant challenges organizations face. Whether it’s the introduction of a new strategy, new technology, restructuring, or shifts in company culture, employees often exhibit hesitation or outright opposition to change. Understanding why people resist change and implementing…
Read MoreEp 169: Joni Eareckson Tada’s Inspiring Story of Hope and Perseverance – Global Leadership Network
SUMMARY At the 2025 Global Leadership Summit GLN President and CEO, David Ashcraft interviewed Joni Eareckson Tada—an internationally recognized speaker, author, and advocate who has spent decades leading with grace, resilience, and faith. After a diving accident left her quadriplegic at 17, Joni turned her pain into purpose, founding Joni and Friends, a global ministry…
Read MoreHomemade Curry Powder Recipe (Mild & Not Too Spicy)
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and discovered I absolutely love it. The unique and complex flavor makes curry powder an incredible addition to meals. I now add this curry powder recipe to breakfast dishes, like…
Read MoreAre CEOs The New Rockstars?
CEOs are the new rockstars, if you consider that they are mercilessly scrutinized, hyperbolically celebrated, and often vilified. With such a public job, it’s easy to forget that CEOs, like anyone else, are human. They face immense pressure, unrelenting competition, and a constant public gaze, which can lead to moments of frustration or even missteps.…
Read MoreHealthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I always looked forward to Easter, getting baskets with a chocolate bunny, and going on Easter egg hunts. Because of these special memories I work hard…
Read MoreEnergy Boosting Beet Gummies
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the benefits of beets in gummy form. My kids love chewable vitamins and beet gummies are…
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