Posts by Amelia Frost
Energy Boosting Beet Gummies
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the benefits of beets in gummy form. My kids love chewable vitamins and beet gummies are…
Read MoreEp 168: David Ashcraft on Leadership Legacy – Global Leadership Network
SUMMARY This month, our focus at the GLN is on leaving a leadership legacy and today podcast host (and GLN VP of Marketing), Whitney Putnam interviews GLN President and CEO David Ashcraft on his experience with organizational transitions and successions. David shares gems from his 30 years of local church leadership, including how to get…
Read MoreBest Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy twist on the beloved dish. This dish features a handful of simple, nutritious ingredients like ground meat, coleslaw mix, and a punch of coconut aminos.…
Read MoreCortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels. While it’s easy to get excited about a trending health tonic, I want to take…
Read MoreHerbal Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted to share my herbal liquid multivitamin tincture. This recipe is basically an herbal glycerite made with certain high-nutrient herbs to create a liquid multi-vitamin. It can easily be customized and…
Read MoreEp 167: David Ashcraft on Building Team Culture – Global Leadership Network
SUMMARY A healthy and effective team culture is essential to organizational success, but building a culture of excellence is not automatic. Today’s episode is a live recording of a workshop led by GLN President and CEO David Ashcraft. In the workshop, David shares how to establish team culture in a practical and effective way and…
Read MoreLemon Blueberry Muffins (Grain Free)
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice and juicy blueberries are the perfect combo. In fact, another favorite treat in our house, this healthy berry cobbler, also combines berries and baking. Blueberries:…
Read More6 Mediterranean Diet Snacks Dietitians Love
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you rethinking that protein bar you’ve been relying on. In fact, these six picks are what dietitians (myself include) turn to to nix between meal hanger. Plus, they pack some serious staying…
Read More20 Dieting Success Tips (Part 1: 1-10)
1. Drink 8-10 Glasses of Water Daily Hydration is essential for overall health and weight loss. Water helps flush toxins, supports metabolism, and can even suppress appetite. To make it easier: Drink a glass in the morning before breakfast. Carry a reusable water bottle. Add natural flavoring like lemon or cucumber. Avoid sugary drinks and…
Read MoreHow to Measure Internal Communication Metrics and KPIs
As any communications leader can attest, one of the biggest challenges in their roles is convincing top leaders just how much high-quality communication matters to the overall success of the business. After all, if communicators can’t prove that communication matters, the function becomes an easy target for budget cuts, particularly in a business culture increasingly…
Read MoreMy Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good to be true—but it’s actually backed by science. Plus, it has the potential to transform the way we move and live. Whether you’re a fitness…
Read MoreHow to Dye Easter Eggs Naturally
There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the year. However, I often find myself annoyed with the over-commercialization. I also get peeved when Easter gets turned into an excuse to let kids (and ourselves)…
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