Posts by Amelia Frost
How to Dye Easter Eggs Naturally
There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the year. However, I often find myself annoyed with the over-commercialization. I also get peeved when Easter gets turned into an excuse to let kids (and ourselves)…
Read MoreAn Effective Exercise Plan to Lose Weight
Understanding the Science Behind Weight Loss To lose weight, one must create a caloric deficit, meaning that the calories burned must exceed the calories consumed. Regular physical activity, combined with a balanced diet, is the key to achieving this goal. Cardiovascular workouts are particularly effective as they elevate heart rate, boost metabolism, and facilitate fat…
Read MoreCFOs Are Not Happy Right Now..
The cloud of pessimism has unfortunately reached executives across industries according to a recent survey. In a recent survey conducted by AICPA/CIMA, less than half of the C-Suite polled were positive about the economy. Startling data when you consider that over 67% were optimistic after November’s presidential election. What happened? Too much to list, but…
Read MoreWe’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.
We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing commitment to improving our users’ experience while empowering our amazing members to live healthier lives through better food choices. What’s New? Updated formats to make it easier for our users to digest (pun intended!). More…
Read MoreRaspberry Vinaigrette Dressing Recipe
Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy fresh raspberries in bulk from a local organic farmer when they’re in season and freeze them to use for the rest of the year. Frozen raspberries are an enjoyable snack…
Read MoreWhat Is The CICO Diet? The Simplest Approach To Weight Loss Explained
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some other trendy diets, CICO is nothing new. It’s a traditional approach to weight management that comes down to this: If you eat fewer calories than you burn, you’ll lose weight (1). Calories are the unit…
Read MoreTime Management for Leaders — Tips from 4 Experts – Global Leadership Network
By Amber Van Schooneveld One of your most valuable assets as a leader is your time. But many leaders get caught in the hamster wheel of meetings and seemingly endless tasks. Truly great leaders aren’t managed by their calendars, but master time management through relentless focus on their primary mission. At the Global Leadership Summit,…
Read MoreHow Protein and Micronutrients Can Transform Your Health
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds. The result is what I call my protein and micronutrient theory of health. If you’ve struggled with restricting calories and stubborn pounds despite doing all…
Read MoreAnti-Inflammatory Herbal Tea Recipe
For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by inflammation! While recovery is a multifaceted approach, anti-inflammatories are a great way to help the…
Read MoreEp 166: Coach K—A Legend Shares Leadership Essentials – Global Leadership Network
SUMMARY In this special live recording of the podcast, Craig Groeschel interviews former Duke University men’s basketball coach Mike Krzyzewski (“Coach K”): a Naismith Hall of Fame coach, five-time national champion at Duke, and six-time gold medalist as head Coach of the US Men’s National Team. Coach K shares essential ingredients that helped produce his…
Read More30-Minute Weight Loss Exercise Proves Most Effective
Why 30 Minutes of Exercise is the Best for Weight Loss If you’re looking to lose body fat effectively, dedicating 30 minutes to physical activity can be the game-changer you need. While any amount of movement is beneficial, research shows that 30 minutes of moderate-intensity exercise at least three times per week is ideal for…
Read MoreHomemade Ragin’ Cajun Seasoning
Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the Cajun seasoning blend, which gives a special kick to the local Cajun food. I wanted to recreate recipes that use it at home, like Cajun chicken and red beans. For years,…
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