Posts by Amelia Frost
Change Management Communication: 5-Step Plan + Template
Today, change isn’t just constant – it’s accelerating. Organizations realized during the pandemic that they could move faster than they ever thought possible to meet the needs of the moment, and that trend has continued a half-decade later. This is all coupled with rapid technological advancements, economic shifts, and the rise of AI-driven operations reshaping…
Read MoreThe Three Rs In Leadership
The Three Rs in Leadership It’s a tough job! CEOs not only steer a company’s vision, ultimate growth, innovations and usually the steady returns for investors, but they also shape the narrative, inspire trust, and influence beyond their organization when successful. With so much at stake at every turn, it is not a surprise that…
Read MoreMy Unconventional Approach to Parenting (and Education)
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my hair with mud, and brush my teeth with charcoal, and I’m just as unconventional in raising my kids. Today I’m sharing what this approach looks like, how it’s evolved over the…
Read MoreDIY Hair Oil Treatment
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden pool. Harsh hair care products can also damage hair, leading to frizz, breakage, and hair loss. This DIY hair oil treatment helps improve scalp health for healthier, natural hair. I love…
Read MoreEp 165: GLN President and CEO David Ashcraft on Nuts and Bolts of Teamwork – Global Leadership Network
SUMMARY Today’s episode draws on the wealth of experience of GLN President and CEO, David Ashcraft, as he and GLN VP of Marketing Whitney Putnam cover a variety of topics related to working with teams. This conversation ranges from values, to empowerment, to conflict, and is absolutely full of practical leadership gems. IN THIS…
Read MoreMarinated Jammy Eggs: A Savory, Flavor-Packed Protein Boost
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs for breakfast. But these marinated eggs are an exception. While I could probably eat 4-6 of them as a meal, I love adding them to poke bowls, salads, or…
Read More19 Fat-Burning Foods to Boost Your Metabolism
Bananas – A Natural Appetite Suppressant**Rich in potassium, magnesium, iron, and vitamin C**, bananas offer a great balance of natural sugars and fiber to **curb hunger while providing sustained energy. At just 66 calories per 100 grams, bananas make for a healthy, weight-loss-friendly snack. Onions – The Detox ChampionOnions are a hidden weight-loss gem! They…
Read MoreHow I Added a DIY Charging Drawer to My Kitchen (& Why)
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s a story for another day and another blog post. However, I’m really grateful for some of the changes that came from this remodel, especially our new DIY charging drawer. I…
Read MoreNatural DIY Hairspray Recipe
Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe alternatives, but I’ve discovered a way to make my own. This DIY hair spray is simple and really works! This natural alternative is easy to…
Read MoreEP 164: Marcus Buckingham on How Love Drives Business Success – Global Leadership Network
SUMMARY “Love” and “work” are not words that are usually thought of in the same context. For today’s guest, however, “love” has a measurable and positive impact on the metrics of work. Marcus Buckingham is known for starting the “Strengths Revolution.” He is also a global researcher and New York Times bestselling author, and he…
Read More4 green vegetable recipes for a healthy diet: Soup, salad and more
Go green for better health. Image courtesy: Shutterstock• Spinach, which is high in iron, vitamins A and K, and a good source of antioxidants.• Broccoli has a good amount of vitamin C and fiber.• Kale is a nutrient powerhouse with vitamins A, K and C, and minerals like copper and potassium.• Lettuce is low in…
Read MoreInternal Communications Audit: A Detailed Guide + Template
Effective internal communication is the foundation of a strong company culture, ensuring employees feel informed, connected, and engaged. But how do you know if your internal communications strategy is truly working? That’s where an internal communication audit comes in. An internal communication audit helps you take a step back and assess how well information is…
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